Finally Fit with Preston - Fitness Mentor

I'm a normal guy helping normal people get in shape.

Want me to hold you accountable to your fitness program (for free) over DM? Fill out the form at the link

[Finally Fit with Preston - Fitness Mentor @_askpreston]

A huge reason people fail to get in shape is they don't have anyone to hold them accountable

If you need someone to hold you #accountable to follow your plan fill out the form 👇and I'll DM you weekly for a month (for FREE) to check in on your #progress
https://t.co/cYmjsZcHxw

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@hi_com_official Love the new Hi app. Excited for what’s in the pipeline.
Nickname: ptrader

[Finally Fit with Preston - Fitness Mentor @_askpreston]

Getting in shape doesn't have to be complicated...

Do you move each day?
Do you eat foods to fuel your body?
Do you go to bed at the same time each night?
Do you drink more water than other beverages?

Try those 4 things and you'll be surprised at the results.

[Finally Fit with Preston - Fitness Mentor @_askpreston]

Have you ever tried counting calories? How was your experience with it?

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@marissabradyyy If you lose weight gradually and try to do some strength training in the process your skin should be just fine!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

Why your weight goes up and down.
#diet #workout #losingweight

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@sulla76092097 @SolBrah Nice! I did a 4 month program a little bit ago- started at 16% and got down to 8.6%, so a similar goal! It’s totally doable. I ate in a slight deficit and then did a 1 day fast once a week. That helped keep hunger down because I ate a decent amount on non-fast days

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@sulla76092097 @SolBrah Adding in a 30-60minute walk in the morning before breakfast is a simple/effective way.
To get more detailed: track your calories or follow a nutrition plan -- you can keep power lifting/weight lifting and don't have to do cardio but it can help

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@CryptoDLuffy1 @SolBrah Having a good dose of protein after a workout helps (I'll usually make a smoothie with protein powder, a banana, some berries and milk/nut milk).
Increasing your calories (can eat oatmeal, peanut butter, extra fruit etc.) and having protein with each meal is also helpful

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@ekurutepe Going for a walk before breakfast is super easy and effective...

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@brutebrutebrute Lot's of good advice... would also suggest doing some light stretching before bed, drinking extra water during the day and/or going for a walk.

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@pegorbob @TonyRobbins Love that!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@smoleeeone Haha 😂

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@mlshart_ Congrats on losing it again!!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@marvelousruin13 Haha walking a ton definitely helps!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@AndrewJCasaus Find a plan and stick to it and I'm sure you'll make good progress by then... 50 pounds is a lot in less than 2 months but can definitely get in better shape!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@shoutnwhisper Congrats! That's awesome

[Finally Fit with Preston - Fitness Mentor @_askpreston]

What’s your motivation? #fitnessmotivation #motivation #howto #timetochange

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@MikeEliteFT It's true

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@glowingsista Congrats on getting started again - you've got this!

[Finally Fit with Preston - Fitness Mentor @_askpreston]

@KaranveerPannu Congrats!! That’s awesome!! I’ve had a couple friends go through law school and take the bar and know it takes so much hard work. Well done!