Abdul Swabur Suleman, PMP®

Neurodivergent | EU Youth Sounding Board| @UNFPA Youth Leader Fellow ‘23 | PMI-PMP | Data Analyst| Policy Analyst| Partnerships | Strategic Foresight |

[Elikem Vorgbe @ElikemKVorgbe]

Nominations for the 2026 MB100 are open!

Now in its 8th year, this programme recognises 100 social entrepreneurs, impact investors & sustainability leaders who prove profit and purpose can coexist.

Winners get global visibility, pro bono support & capital access.

Link below!

[Abdul Swabur Suleman, PMP® @_assuleman]

Hits like a ton of bricks.

[Abdul Swabur Suleman, PMP® @_assuleman]

Severe pain

~ Signed,
4am thoughts.

[Gavel @gavelgh]

Big news. Gavel Ghana is officially moving into vehicle auctions and we’re kicking things off with a 2019 Nissan X-Trail ST 4WD on May 17th. Starting bid: GHS 80,000. Sign up to bid at https://t.co/nQwaI3SDC6 🔨🇬🇭

[Abdul Swabur Suleman, PMP® @_assuleman]

Love you always Mariam ❤️

[Abdul Swabur Suleman, PMP® @_assuleman]

@vettieboomin @bigmissbrownnn Mo

[Pablo Alakobar @the_popemichael]

One of the first things I did when I resumed my MBA and left the country was to see a psychiatrist for an ADHD assessment.

I have it. It has great PR, but living with it can be stressful, and sometimes it chips away at your confidence because you can’t always get a lot done, and you start to feel less of yourself.

The “cool” PR ADHD has needs to meet reality. It’s really not that cool.

I’ve worked in top organizations all my life, but mostly through headhunting, referrals, and/or quick verbal interviews. I’ve gotten zero jobs from processes that involve assessment tests, multiple stages within a short time, or long interview sessions, because I just can’t focus that way without losing my attention.

Once, I was 20 minutes into an MBB consulting internship test, and my head just blocked. I couldn’t focus. I knew what was being asked, but attention had to be forced. I’d reread one sentence like 10 times before it stuck. I struggled to connect it to anything I already knew. Didn’t get the job.

Three weeks later, at a school networking event, I’m 15 minutes into a conversation with an ex-MBB consultant, and he tells me plainly, “You should try consulting, you’d be very good.” Then he gives me his card to reach out.

I reach out, he’s excited, says it’d be great to have me, and offers to strongly recommend me. But first, I’d still have to go through the recruitment process. Same cycle. I panic. Because, well… my success rate is 0%.

There’s also the fear of declaring that you have it. Some people ask, but you hesitate, because not many people fully understand that people with ADHD can actually be very productive.

Meanwhile, I’ve led teams that saved over $150k in costs, designed an AI governance framework and CoE team responsible for building and shipping AI driven products for a previous employer as the project lead, and led a digital transformation team to build solutions. I’ve never scored below 90% in appraisals that mattered.

But how many employers do you want to tell that you mostly excel in leadership and strategic roles, vision, execution, big-picture thinking, but when it comes to the “dirty operational work,” like sitting down to clean data, 15 minutes in you’re distracted by the word “agape” in a spreadsheet… and suddenly you’re 45 minutes deep into its etymology, tracing it back to Plato and Athenian debates?

Anyways, it’s a superpower only if you’re understood. If you’re not… tssk. Good luck.

[Mo Ibrahim Foundation @Mo_IbrahimFdn]

🎓 Applications are open for a fully funded MSc Development Policy and Politics (with Mo Ibrahim Foundation Internship) at the University of Birmingham (@unibirmingham).

📅 Deadline: 24 April 2026, 17:00 (UK time)

🔗 https://t.co/F9SoukrDdt

[𝔙𝔞𝔪𝔭 @bIoodFr4ak]

“it’s a privilege to feel things so deeply” i say through gritted teeth

[Zion @zionszzn]

You really cannot teach people consideration.

[Victoria Nyanzi @victoria_nyanzi]

You have to develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you.

[Wilfred Reilly @wil_da_beast630]

Almost no West Africans are refugees. Most of these groups - Ghanaians, Nigerians, and so on - do about as well as whites economically, bit ahead in education.

If one guy's a car thief, lock him up!

[Abdul Swabur Suleman, PMP® @_assuleman]

And as I grow, I have come to understand that my passion and intensity, is my blessing, and my curse.

[gbae⋆lola @gbennylola]

haven’t loved a bald kid this much since aang 💔

[Girth Vader II @lovvewolf]

HBO and Apple TV are together saving the television industry and I love it. The budgets are big, the stories are immaculate, the picture, cinematography and visual effects are stunning! We are eating good!!! 😭😭

[European Union in Ghana @EuropeInGhana]

It’s been 6 months since the launch of the #TeamEurope Youth Sounding Board Ghana! 🎉

20 dynamic young people from across the country are bringing fresh ideas to make EU-Ghana🇪🇺🇬🇭 cooperation more relevant and impactful.

🎥 Here's a recap of their first training camp!

[Abdul Swabur Suleman, PMP® @_assuleman]

@vettieboomin Recicropal

[Palm Tree 🌴 @6footBarefoot]

Move mad... Every once in a while, let people understand you're not one to fuck with.

[JO⚡️🇬🇭 @Joojo_Dontoh]

Ghana belongs to a few people and their kids. And a lot of you are so far outside of that circle that you will never know these people. However their decisions will keep determining your quality of life.