7 basic tests you should get done regularly as you’re nearing 30 or 30+
-Kidney function test
-Liver function test
-Lipid Profile
-STI panel(except you’re celibate like me)
-Fasting blood sugar + BP & PR check
When it comes to health what you don’t know can & will kill you.
Ladies, this year:
– get a pap smear
– do a pelvic exam
– go for a breast scan
– do a hormonal profile
– screen regularly for STIs
– don’t ignore pain during sex
– do monthly breast self-exams
– incorporate probiotics in your diet
– get the HPV & Hepatitis B vaccine (if you haven’t already)
– pay attention to changes in your discharge or smell.
SCIENCE IS AMAZING!
Before my brother began his chemo, he banked his semen in case he found it difficult to conceive after the procedure.
In his final weeks, we discussed & initiated an IVF process. When he passed, the family decided to proceed with it.
Behold my first son.
This Insulated Lunch bag is one of my absolute best buys on Temu.
I got it for 6,000naira when I bought it.
Make sure to check measurements for the 3 sizes available.
Body Mists you DEFINITELY need in your collection
These ones don’t disappear after seconds
Wave Pop 🏷️ 6,000 each
Storm Elixir 🏷️ 6,000 each
Lattafa Mists 🏷️ 13,000 each
Dessert Mists 🏷️ 1,000 each
Pap water
We are improving our health in the most affordable way!
Pap water is filled with probiotics that is good for your gut health, can be taken by both men and women!
It is also good for the vagina health!!
I will highly advise you make it at home to ensure a clean process
Take 200ml daily, preferably in the morning