Aurélie Durand - Yoga & Holistic health

☆ Mentor anti-stress. Coaching Santé naturelle intégrative ~ Naturopathie ~ Yoga Vinyasa et 🤰🏼 De Gasquet ~ Hypnose Ericksonienne 🗣️ 🇫🇷 🇲🇽 🇺🇸 🇧🇷

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

Aloha, je suis Aurélie. Je suis coach santé naturelle spé gestion du stress, professeure de Yoga (vinyasa, pre, postnatal De Gasquet), praticienne en Hypnose Ericksonienne. Je suis une exploratrice du corps, de l’esprit et de l’âme.📍 Rdv + cours à Niort et en visio. 🗣️🇫🇷🇲🇽🇺🇸

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

Faire émerger les possibles dans ton inconscient pour semer les graines d’une vie rêv{éveillée. 🎈
Comment comptes-tu terminer ce 2023? Ici : amour, famille, montagne, simplicité. 🎨 #hypnose #conscience

[Louis Fouché @louisfouch3]

EVRAS - Le Dr Goareguer et les belges résistent aux idéologues https://t.co/v6ZZrUxrpY

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

@idrissaberkane Oui… vécu ✅ Et pour avoir travaillé longtemps au Mexique je peux dire que le Mexique est devenu également plus efficace.

[James DiNicolantonio @drjamesdinic]

MAGNESIUM CHEAT SHEET

Mg Glycinate - Sleep😴
Mg Malate - Muscles 💪
Mg Threonate - Cognition 🧠
Mg Taurate - Heart🩸
Mg Chloride - Digestion 🍲
Mg Citrate - Constipation 💩
Mg Sulfate - Relaxation 🛁

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

@Poulin2012 C’est San Francisco?

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

Está génial 💕. Magique!

[Diana Alarcon @dianapat23]

Van Gogh

[Siim Land @siimland]

The best things for your longevity are free:
- Sleep🛌🏼
- Fasting🍽️
- Cardio🏃
- Lifting 🏋️
- Sunlight ☀️
- Socializing🧑🏽‍🤝‍🧑🏽
- Not smoking🚭
- Mindful breathing🧘

Consistency in this gives you most of the results

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

3 conseils pour mieux #dormir :
1. Une pièce sombre pour dormir
2. Arrêter d’utiliser tel, Tv, écrans 2 h avant le coucher et utiliser lunettes spécifiques anti lumière bleue
3. Débrancher les appareils de la chambre pour éviter les champs électromagnétiques
#sommeil #insomnie

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

@DannyLeibrandt 2 weeks = only the beginning. Liver detoxification go through skin. Keep going. Think about foods rich in zinc, animal oméga 3, magnésium, vitamin C, A and E. And go check with a naturopath or dietetitian if you need supplements. Think about plant as desmodium for your liver.

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

🐉 de #Niort 🤌🏼🫶

[e_niort @e_niort]

#Niort. Quatre Dragons de bronze se dressent rue Amable Ricard et rue du Temple. Mais pourquoi ? Quelle histoire se cache derrière ces créatures ?
→ https://t.co/GEpqxQMUnr

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

L’importance du #magnesium ✅. À trouver en priorité dans l’alimentation. Mais si vous êtes sujet au #stress chronique ou si vous êtes #sportif, un supplément peut être envisagé. Attention à choisir l’une des formes les mieux assimilées.

[Mark Hyman, M.D. @drmarkhyman]

Magnesium is responsible for over 600 enzyme reactions and is found in all of your tissues—but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

Sama vritti, la respiration carrée: les savoirs ancestraux des yogi pour servir le système nerveux et activer le parasympathique. Ce pranayama implique des rétentions d’air, soyez attentif à vos ressentis. Les personnes anxieuses peuvent mal la tolérer. #breathwork #respiration

[Lori Shemek, PhD @LoriShemek]

The Box Breathing Technique used by the Navy Seals is powerful in reducing stress and anxiety - Just a minute or two will generate a relaxation response.

It can also help prevent and reduce high blood pressure.

Box Breathing can change how to be less responsive to stress and how to calm that response.

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

@LoriShemek Sama vritti is a yogic breathing technique. Ancestral practices as pranayamas should be used by anyone wanting a more balanced and vibrant Life. 🙏🏼

[Mind Muscle Project @mindmusclepro]

𝗕𝗼𝗻𝗲 𝗕𝗿𝗼𝘁𝗵- the Golden Elixir

🔴 Bone broth is arguably the most Nutritious & Nourishing drink out there.

🔴 Bone Broth is not bone soup! It’s the part-liquid, part-gel that gets collected when you cook bones for an extended period of time over constant heat.

🔴 It can be made using bones from just about any type of animal.

Chicken, Mutton, Fish, Beef, Venison, Turkey, Duck, Goose...

🔴 Some of the most important nutrients it contains

1. Collagen- it is the main structural protein found within the human Body. It contains 19 amino acids including some super important ones like Glutamine, Proline, Glycine, Arginine etc.

2. Electrolytes- it is a rich source of Electrolytes like Calcium, Magnesium, Potassium etc, in the most absorbable form.

3. Glucosamine- is a compound that is necessary for the body to form & repair cartilages.

4. Chondroitin Sulphate- like Glucosamine relieves Inflammation in the joints & improves its health.

5. Hyaluronic acid- helps retains moisture in the skin & collagen in connective tissues.

🔴 Benefits of Bone Broth

1. Protects Joints
2. Heals the Gut
3. Healthy Skin
4. Boosts Immunity
5. Detoxification agent
6. Improves Metabolism

🔴 How to make Bone broth?

https://t.co/GrFdtiQCMG

(Pressure cooker makes things a little faster)

🔴 Bone Broth Protein powders are also available in the market for those looking for a convenience option (they are pricey!)

https://t.co/TK59bpiXBl

🔴 They are much easier on the Gut compared to Whey, Pea Protein, Egg protein etc.

🔴 There are No Vegetarian/Vegan alternative to bone broth (No seaweed stuff comes close)

🔴 Bone broth is the perfect option to break an extended Fast or one can do fasts just by drinking bone broth.

🔴 Drink Bone Broth daily!

[Tom Coppens @tomcoppens_]

Cold exposure vs Sauna

It's a never-ending debate

If your goal is to build muscle and increase strength

Saunas are simply the better option

Here are 3 reasons why:

1/ Accelerated Muscle Recovery

Building muscle means you break down your muscles due to microscopic tears which creates inflammation.

The faster you can repair these microscopic tears the faster you'll recover and build muscle.

Blood flow nearly doubles when sitting in a sauna.

This increased blood circulation helps with removing 'waste' back to your kidneys and exposing your muscles to more oxygen-rich blood.

In other words:

Increased recovery
(main driver for muscle growth)

Compare this to cold exposure where you deliberately increase inflammation, and you see why saunas are superior.

https://t.co/ch4PSEFSBl

2/ Improved cardiovascular health

A stronger heart leads to a longer life.

While saunas are no replacement for physical movement and aerobic training (zone 1-2)

Studies have shown that saunas can improve heart health and decrease blood pressure

3/ Stress release

You are under constant stress in today's fast-paced world.

Increased stress level means higher cortisol levels.

This causes your body to be in a constant fight-or-flight state and prohibits proper recovery.

High cortisol levels also cause lower testosterone production, one of the main hormones to build muscle.

The moment you step into a sauna you feel your muscles relax. This is due to increased blood flow and the release of endorphins.

https://t.co/yOK1k6tTD2

It's recommended to spend about 52 minutes per week in the sauna.

And if you still want to take ice baths

Do so 4 hours apart from your workout.

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

D’utilité publique ✅ #cremesolaire

[Thierry Souccar 🧪✍📚🎨✈ @thierrysouccar]

Les crèmes solaires peuvent renfermer des substances chimiques soupçonnées d'être des perturbateurs endocriniens. 
Voici lesquels éviter et comment choisir et utiliser un produit solaire.
https://t.co/5ot8xfYGCr

[LaNutrition.fr @infolanutrition]

L’alimentation cétogène associée à la chimiothérapie pourrait augmenter la survie. #cancer #nutrition https://t.co/Vpd3eswfo4

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

@idrissaberkane Surréaliste… mais le plus surréaliste était d’y être consciemment et de constater l’endormissement massif.

[Aurélie Durand - Yoga & Holistic health @_aureliedurand_]

Redécouvrir que le petit oiseau n’est plus. Mais par ici visiblement on informe plus que sur d’autres plateformes. 🤓😌🤩 / y qué pasó con el pajarito? Pero que bien se siente regresar por acá. 🫶