No one teaches you how to let go. Not really. You just end up in situations where you have to figure it out for yourself, while feeling like you’re being ripped apart inside. And then you start wondering why it’s so hard, and why it takes so long, and why you can’t just get over it like people say you should.
My mental health comes before any and everyone. I'm hanging up phones, declining calls, ending friendships, ending relationships, halting energies, and detaching from anything that may put my mental health in jeopardy.