barbell blonde

a blonde who loves barbells & all the benefits of fitness training. check here for fitness & nutrition tips. personal training here: [email protected]

[New York Jets @nyjets]

20 DAYS 'TIL KICKOFF

[New York Jets @nyjets]

we did!

[barbell blonde @_barbellblonde]

@fitbit re: logging moods, can you create an option for “angry?”

Sure, “anger” is virtually a stress response, but logging feeling “angry” as “stressed” seems untruthful for me.

Just a thought. Thnx 👍🏼

[barbell blonde @_barbellblonde]

So far the new @PlanetFitness in Clifton is 10/10

[barbell blonde @_barbellblonde]

Bucked the eff up at the gym this morning #KJO20 @buckedupsupps

[barbell blonde @_barbellblonde]

Ya know what’s bad for losing weight? Lots of stress. Ya know what homegirl is working with rn? Lots of stress.
Recalibrating my intentions and perspective & trying to focus on the blessings (there’s a lot of them, idk why I make it hard on myself) 🙏🏽🙌🏽 #prayersup

[barbell blonde @_barbellblonde]

I had SOOOO MANY negative vibes today. But I literally just sweat them all out.

Thank you Jesus 🙏🏽🙌🏽
Thank you @PlanetFitness 💪🏽🏃🏼‍♀️🏋🏼‍♀️
Thank you @buckedupsupps

[barbell blonde @_barbellblonde]

Is Fitbit being annoying today with its syncing or is it just me 🙂🙃

[Amanda Scarborough @ascarborough]

Time goes by fast.

Softball season goes by faster.

How is May already around the corner?

[barbell blonde @_barbellblonde]

I’ve been undisciplined about posting on Twitter. But my workouts have been on point for 3 weeks now...

The nutrition part is the harder part to follow, but I’ve been on top of that.

Abs are built in the gym, fueled by the kitchen ✅

(I still don’t have any though 😆😂)

[Jake Montgomery @JakeMontgomery_]

I don’t think the Yankees know how much they affect the rest of my day.

[barbell blonde @_barbellblonde]

Closed out a solid week two.

Ready to up the intensity tomorrow!

#GetBuckedUp

Promo: KJO20

@buckedupsupps

[Pope Francis – ARCHIVE @Pontifex266Arch]

Everyone needs assistance, especially the most vulnerable. Only together can we build a more just and health world. All of us are called to combat the pandemic and vaccines are an essential tool in this fight. #worldhealthday

[Pope Francis – ARCHIVE @Pontifex266Arch]

This is the third message of #Easter: Jesus, the Risen Lord, loves us without limits and is there at every moment of our lives. He invites us to overcome barriers, banish prejudices and draw near to those around us every day in order to rediscover the grace of everyday life.

[barbell blonde @_barbellblonde]

@SamDarnoldShow HIIT BITCH

[barbell blonde @_barbellblonde]

This weekend was lit.

Back in the swing baby.

#slowpitchaintready #coedsoftball #softball

[barbell blonde @_barbellblonde]

Today’s Workout

Fueled by @buckedupsupps & @drinkorgain

Lou said he noticed some back gains. So obviously we keep that a priority 🤗

Now that we’re a month out from softball my workouts are going to be more agility/sport specific. Stay tuned!

#buckedup #buckedupbabes

[barbell blonde @_barbellblonde]

Reap what you sow. I’m sowing gains.

@buckedupsupps swag

[barbell blonde @_barbellblonde]

Decided to torture/reward myself with AN HOUR of HIIT this morning.

It takes a lot of willpower. It reaps big time benefits.

[barbell blonde @_barbellblonde]

My burpees are better than they were a month ago.
My squat jumps are better than they were a month ago.
My jump lunged are better than they were a month ago.
I can do jumping jacks forever.

Improved Endurance ✅
Improved Form ✅
Improved Confidence ✅