Congratulations to @1dakotathompson on your graduation from WC. We are proud of you and wish you all the best in the future. Your future is bright. Keep making us proud.
10 Yard Dash Benchmarks by Gender and Level 🏃⚡️
Where do you stack up? Here are the 10 yard dash benchmarks from middle school through professional:
👦 Male Benchmarks:
🔴 Middle School (Elite): Sub-1.72s
🟠 High School (Elite): Sub-1.53s
🟡 College (Elite): Sub-1.48s
🟢 Professional (Elite): Sub-1.45s
👧 Female Benchmarks:
🔴 Middle School (Elite): Sub-1.88s
🟠 High School (Elite): Sub-1.68s
🟡 College (Elite): Sub-1.60s
🟢 Professional (Elite): Sub-1.55s
Context matters. A 1.65 second 10 yard dash means something completely different depending on who is running it. Know your number, know where you stand, and train to improve it.
Track it all with OVR Sprint. 📊
💬 What is your 10 yard dash time?
#GamifyYourTraining
Hey, Check out my full jr szn highlights @WC_Football25 ‼️Wasn’t able to get full szn due to transfer rules @_binkley_@AndrewC816KC@Ty_The_Fly
https://t.co/lPdBhBgY0n
Hey, Check out my full jr szn highlights @WC_Football25 ‼️Wasn’t able to get full szn due to transfer rules @_binkley_@AndrewC816KC@Ty_The_Fly
https://t.co/lPdBhBgY0n
Accountability isn’t about punishment, it’s about growth. It’s about believing people are capable of a higher standard, and fighting for them to pursue that standard.
Call people up, not out.
Excited to announce our players who earned Suburban White All-Conference awards for 2025! A season to be proud of!
Shoutout to WC student & athlete @JacksonDillar12 for the graphics!
@wcbearssports