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Dark-Sky Addict • Yesterday-Afternoon Kid

[Cristian Medina @AscendenciaX]

Cortisol = grasa corporal

Si el cortisol no baja, la grasa no cede. Estas son las mejores formas de reducirlo:

1. No hagas tanto cardio

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

How Nutrient Deficiencies Are Quietly Destroying Your Hair

[Conor Harris @Conor_Harris_]

Your “belly” might not be entirely fat.

Your posture has a lot to do with it 👇

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Lower back unlocking: your body wasn't made to sit still.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

One trick to solve pelvic forward tilt problems 👍

[Grace Gym🏋️‍♀️ @GraceGym_]

Your body is begging for this… just 3 minutes a day! 👍

[相葉たつや｜Official Movie｜SOXの教科書を無料配布中 @aiba_short]

1本で十分です

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@LegacySiu Ozil

[Today I Learned @TodayiLearrned]

Useful. Save it.

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@CaptionsV @GetXBot

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@Sis__00 @GetXBot

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@hd_moment43777 @GetXBot

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@BarisanOpOsisi @GetXBot

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@_nasikotak_ @tempodotco @GetXBot

[Razak Makinde @RazakMakinde]

@BarackObama @MichelleObama Can she get 100 retweet in 1hr?❤️

[🧸 @chaayako]

jam terbaik memakai skincare
yang wajib kamu ketahui jika ingin merasakan perubahan nya

1.jam 6-8 pagi
(bilas wajah pakai air biasa)
karna kulit kita butuh minyak alami yang ada pada kulit & melembabkan kulit

2.jam 6-8 pagi
pakai urutan skincare pagi
-face wash
-toner
-serum(opsional)
-moisturizer
-sunscreen(wajib)

3.jam 12-2 siang
cukup bilas wajar pakai air biasa
lanjut pakai sunscreen
(reapply sunscreen 2-3 jam sekali)

4.jam 4-6 sore
pakai micellar water jika sudah beraktivitas outdoor
(jangan lupa reapply moisturizer agar wajah tidak kering)

5. jam 8-10 malam
pakai skincare malam(lakukan eksfoliasi,retinol/masker 2x seminggu sesuai kebutuhan type kulit
-double cleansing
-toner
-serum(opsional)
-essence
-moisturizer