Coach Patterson

Personal and Group Training • Health • Athletic Performance || Contact for business inquiries: [email protected]

[Coach Patterson @_capfitness]

Having a great time learning from the best at the #HittingSummit

[Coach Patterson @_capfitness]

@TheRealJayJuice as is a virtuous man

[Coach Patterson @_capfitness]

Find something you love and do it

[Coach Patterson @_capfitness]

CAP Fitness bootcamp returns this Saturday at 9am at Falcon Park. Go to https://t.co/l6v6V5y5K3 to register ($8 online $10 at the door)

[Coach Patterson @_capfitness]

When it comes to fitness be the tortoise not the hare #mondaymotivation #MotivationMonday #capfitness #unleashyourathlete

[Coach Patterson @_capfitness]

Don't be a hater, embrace the muscles
#MuscleMonday #MotivationalMonday

[Coach Patterson @_capfitness]

My lovely client hosted an amazing brunch benefiting juvenile diabetes. Thanks for letting me to be a part of it!

[Coach Patterson @_capfitness]

Breakfast this morning is oatmeal with sliced apples and chopped pecans. Everyone have a wonderful day

[Trillmonger @TheRealJayJuice]

So happy to be beginning my ADAPT program this summer! It's not work when you love what you do!! @theADAPTprogram

[Coach Patterson @_capfitness]

Great first session with a new client I think she's going to be sore soon

[Coach Patterson @_capfitness]

I love seeing people wearing my shirts and helping to promote a healthy lifestyle! https://t.co/nLIcGU4dEi

[Marc Hunter @mdhphoto]

@_capfitness is the real deal

[Coach Patterson @_capfitness]

Remember that while physical health is important so are the other aspects of health; mental, psychological and spiritual - work on it all

[Coach Patterson @_capfitness]

The only bad workout is the one that didn't happen
#mondaymotivation

[Coach Patterson @_capfitness]

Early morning sessions are done! Sneak peak for the video coming to Instagram of one of my clients...

[Coach Patterson @_capfitness]

First bootcamp went great, everyone loved it. Thank you to all who camp out to get fit!

[Coach Patterson @_capfitness]

Just left a clients house headed to my next one! #capfitness

[Coach Patterson @_capfitness]

#CAPFitness bootcamp registration now open! 💪🏽 link in the bio to sign up!

[Coach Patterson @_capfitness]

Don't stop when it gets hard, stop once you've reached your goals...but only stop long enough to set new goals #capfitness

[Coach Patterson @_capfitness]

The pain of failure hurts a lot worse than the pain endured on the road to success. Train hard and you can't lose!