CD Fit & Well

Body Transformations through MOVEMENT & EATING 🤸‍♀️

Functional Movement & Lifestyle Coaching
Semi-Private PT
Online Training
Seminars & Work

[CD Fit & Well @_cdfitandwell]

Posture must be worked before big lifts or even adding weights to your program.

We always spend time mobilizing and building balance in the system before loading. That's why all the CD Fit & Well Tribe are STRONG AF.

DM us now 📩

#bodygoalswomen #fitnessblog

[CD Fit & Well @_cdfitandwell]

One of those 🤯:

Your hip flexors aren't always short & need to be stretched. That "tightness" you feel is a protective stiffness because your glutes aren't functioning optimally & you're not creating sufficient stability when you lift.

[CD Fit & Well @_cdfitandwell]

If you have had a break from training or you have indulged a little more than you should have EASE BACK into IT!!!

I know you want to get results straight away but if you break yourself you can't train at all.

Address the basics and build from there:
Sleep routine
Hydration

[CD Fit & Well @_cdfitandwell]

Make huevos rancheros super easy by baking the tortillas, sauce and eggs all in one dish. It’s the most delicious healthy vegetarian breakfast!

This breakfast will change your life I swear 🍳

~ Credits to https://t.co/8KFilyrdtz 💚

#breakfast #lunch #dinner #snack #drinks

[CD Fit & Well @_cdfitandwell]

Leftover Turkey Burrito Mix

Use up leftover turkey in a different way with these zesty burritos. All it takes is a few seconds in the microwave and dinner is served.

~ Credits to https://t.co/PXp2nmMhjL 💚

#leftovers #turkey #christmasleftovers #xmasfood #veggies #

[CD Fit & Well @_cdfitandwell]

Happy Kwanzaa from The CD Fit & Well Family.

#kwanzaa #holidays #celebration #givethanks #holidayseason #christmas #gifts

[CD Fit & Well @_cdfitandwell]

Be kind to yourself during this time.

Don't punish yourself for enjoying the delicious Christmas food, it's only here once a year. Where you can, make good choices, increase water and if you know there's a "bad" meal coming up try and get some movement in beforehand.

[CD Fit & Well @_cdfitandwell]

MERRY CHRISTMAS from the entire CD Fit & Well family to yours!

🎄 🤶 🐶 Have a magical Christmas with all of your family, friends, and fur children 🐶 🤶 🎄

#merrychristmas #merryfitmas #happynewyear #healthyliving #wellness #fitnessmotivation #motivation #inspiration

[CD Fit & Well @_cdfitandwell]

Do you and your family have any Christmas traditions?

Outfits? Movies? Special foods?

For me, it's not Christmas Day without Boney M's Christmas album ON REPEAT

🎅 Wishing you a Merry Christmas 🌲

#christmaseve #twasthenightbeforechristmas #xmaseve #nightbeforechristmas

[CD Fit & Well @_cdfitandwell]

Break out your aluminum pole (tinsel free), make of list of your grievances, and prepare for the “feats of strength” wrestling match” for Festivus For The Rest Of US is here again.

#festivus #festivusfortherestofus #featsofstregnth #happyfestivus #holidayseason #fitness #fitfam

[CD Fit & Well @_cdfitandwell]

🎄 🎄 🎄 It’s almost Christmas again! That's the time of year where we sit around the dining table, go through our highs and our lows of the year and be grateful we have one another! 🎄 🎄 🎄

#christmascountdown #christmasiscoming #christmastime

[CD Fit & Well @_cdfitandwell]

A delicious combo of sweet, creamy with a touch of char in the plate full of summer.

Barbecued asparagus salad with spinach, quinoa, goat cheese, and peaches!

~ Credits to https://t.co/PXp2nmMhjL 💚

#veggies #healthyrecipes #food #plantbased #greenfood #healthylifestyle

[CD Fit & Well @_cdfitandwell]

Another awesome transformation of a CD Fit & Well Athlete! 🙌

Don’t let anything hold you back from chasing your goals and dreams 🌈

💪 💪 YOU CAN DO IT 💪 💪

Stop making the same choices that have lead to your current situation.

#weightlossjourney #transformation

[CD Fit & Well @_cdfitandwell]

Wellness and weight loss is so much more that sweat 💦 and hard work 🥵! Its important to address all aspects of health for a truly rounded wellness experience 🛌 🥗 🚰 🚶‍♀️ 😰.

Thank you!

#reviews #5starreviews #feedback #positivefeedback #businessreviews

[CD Fit & Well @_cdfitandwell]

This is such a great image of one of the tribe squatting barefoot 🏋️‍♀️.

I love barefoot 🦶 work as that's how we are naturally meant to be.

We developed range through mobility and other squat techniques before loading up the weight 💪.

[CD Fit & Well @_cdfitandwell]

🎶 🎶 🎶 Mariah is on the radio 🎶 🎶 🎶
💭 💭 💭 Your mind has already left work 💭 💭 💭
🎅 🎅 🎅 THE BIG MAN IS COMING 🎅 🎅 🎅
🍪 🥛 🥕 This time next week you'll have to put your cookies, milk, and carrots out 🍪 🥛 🥕

#merrychristmas #christmas2020

[CD Fit & Well @_cdfitandwell]

INCREDIBLE TRANSFORMATION 🙌
You MUST take this crucial first step towards living the life you want to live... What's the first step? 🤔
Deciding to make a change!

Do not wait for the opportunity 💪.
If you would like more info on these, please do drop me a DM. 📩

[CD Fit & Well @_cdfitandwell]

15 DAYS UNTIL 2021!

2020 is coming to an end! 🎉

This year has been different and whilst there has been some bad there has absolutely been a lot of good.

Write your own ticket next year 🎟

Let's do this together... allow us to keep you accountable 📝

New Year, New You!

[CD Fit & Well @_cdfitandwell]

There are only 2 spaces left!!!

LADIES
- Are you in your 40's (or close to it) 👩🏻‍🦱
- Want to lose kgs & cms ⚖️
- Want to learn how to eat well 🥗
- Still want to drink wine 🍷
- Want to SAVE $800 💰

Comment below with a 🖐 to confirm your space or get more info.

[CD Fit & Well @_cdfitandwell]

BBQ Prawn Platter

Insanely yummy prawn platter 🤤 . Full of Summery goodness ☀️, so healthy and simple!! 🦐

This healthy pescetarian main will look amazing as a centrepiece on any table with vibrant colours and delicious tastes of Summer!