Big thanks to @penprase33 and Joe Dunigan for having me on "life on Pandora" last night. Check out the "music" podcast from last night. Just 3 old teammates being clowns!!! Check it out for free here or on spotify https://t.co/evDx6kI86R #music#lifeonpandora#deepthoughts
The scales are set up! Come weigh in for #TheUsualSuspects Weight Loss Challenge at the Gow Media Office Front Desk, or the @HouFamNutrition Office!
Gow Media Weigh In Hours are 9AM to 5PM.
Houston Family Nutrition Weigh In Hours are 10am to 7pm.