Chris Palmer

Trying to live longer without getting weird about it.
Health, longevity & better habits.

[Chris Palmer @_ChrisPalmer_]

9. Stop working.

Cancer and its treatment already put enormous stress on the body.

This isn't the time for more work. Preserve your cellular energy.

Remove stress. Sleep. Walk. Spend time outside. Be around people you love.

Let your body use its energy for recovery.

[Chris Palmer @_ChrisPalmer_]

This Radiologist said:

"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."

1. I’ll stop working and fast for 30 days.

[Chris Palmer @_ChrisPalmer_]

8. Alcohol goes too.

Alcohol is a Group 1 carcinogen.

It's linked to multiple cancers including:

Breast.
Colorectal.
Liver.
Esophageal.
Oral cancers.

If cancer prevention or recovery is the priority, reducing exposure makes far more sense than searching for another pill.

[Chris Palmer @_ChrisPalmer_]

Losing fat in the belly area and the flanks becomes much easier once you understand these few principles:

[Chris Palmer @_ChrisPalmer_]

9. Overeating during the weekend may undo your progress.

Two bad days can erase the results of five days of commitment.

10. Consistency trumps everything.

The more you stick to your commitment, the leaner those stubborn areas become over time.

[Chris Palmer @_ChrisPalmer_]

Losing fat in the belly area and the flanks becomes much easier once you understand these few principles:

[Chris Palmer @_ChrisPalmer_]

7. Protein helps you stick to your diet.

The less hungry you feel, the easier it becomes to maintain a calorie deficit.

8. Cardio exercises are beneficial, but they are not the primary factor.

Diet and daily walking have a greater impact.