Amanda Kephart

Director @pgcbasketball #pgcAPC | 10+ years Speed, Strength & Conditioning Coach | Author: 52 Shortcuts

[Amanda Kephart @_coachamanda_]

Really impressed with how quickly @EColaco5 applied the speed skills & training! He's committed & hungry : 2 key attributes of a successful athlete!

[Amanda Kephart @_coachamanda_]

.@MJWilbur19 has added height, strength, & speed in every direction - linear, lateral, short distance, long distance. He's ready for @StowBaseball !!

[Amanda Kephart @_coachamanda_]

Don't be surprised when @schroedy_ has a monster senior year! He has put in the work this off-season!

[Amanda Kephart @_coachamanda_]

A few more glimpses into what @YKahook has been doing throughout the off-season 😀💪⚾🔥

[Amanda Kephart @_coachamanda_]

He always makes the tough stuff look easy. @YKahook keep up the great routines, habits & focus! Hard to believe this is your "weaker" leg. See you on the mound soon!

[Amanda Kephart @_coachamanda_]

Breaking my Twitter silence to S/O some of the great athletes I've had the privilege of training over the past several months. Can't wait to see them on the diamond soon!

[Amanda Kephart @_coachamanda_]

⚾💪🔥🏆🙌 https://t.co/b8Wsig95R4

[Seth Schroeder @schroedy_]

Can’t wait to be an Eagle 🦅📝

[Jose Ramirez @MrLapara]

Shout out to all the people who told me I would never make it because I was too small 👋🏼

[Jason Oates @jasonhoates]

Stay Humble and Hungry @_coachamanda_ 's TOD on Whistle and a Clipboard #podcast https://t.co/j9DlMkgqqu

[Amanda Kephart @_coachamanda_]

Fast athletes are aggressive & efficient in short distances. Being able to maintain speed as u change directions is crucial. @FrankieFulco53

[Amanda Kephart @_coachamanda_]

Lacrosse is a unique sport where athletes always compete w/ their stick in their hands. Finish training with stick drills @FrankieFulco53

[Jason Oates @jasonhoates]

Stay Humble and Hungry @_coachamanda_ 's TOD on Whistle and a Clipboard #podcast https://t.co/j9DlMkgqqu

[Amanda Kephart @_coachamanda_]

@14Hithard @OEBMcNerney Seth making it look easy!
My fav parts were:
⚾ His athleticism in every aspect: sprinting, hitting, & defensively
⚾ That catch!!!

[Amanda Kephart @_coachamanda_]

It was awesome seeing @schroedy_ in action! 💪🔥⚾💯 https://t.co/xdxDlD34Bh

[Barry Schroeder @14Hithard]

Is was nice to c Seths speed & agility coach, Amanda Kephart, at his game last night. She got to c her work pay dividends.

[Amanda Kephart @_coachamanda_]

Here's a great opportunity to get involved with PGC Basketball this summer! https://t.co/brsT68VAKg

[PGC Basketball - Point Guard College @PGCbasketball]

"Grow as a coach, grow as teacher, grow as a person...Join now!

➡️ https://t.co/WB5A3xYugg

[Amanda Kephart @_coachamanda_]

This speed drill trains
🔥Lateral Speed
🔥Hip Mobility
🔥Acceleration
⚾Live action finish
@schroedy_

[Amanda Kephart @_coachamanda_]

https://t.co/W7HgD92TdC @14Hithard

[Amanda Kephart @_coachamanda_]

Remember: Most sports are not played in straight lines.

This speed drill trains
🔥Acceleration & change of directions around arcs
@YKahook

[Amanda Kephart @_coachamanda_]

This speed drill trains
🔥Foot Speed in multiple directions
🔥Transitions from Lateral Shuffle to Acceleration
@schroedy_

[Amanda Kephart @_coachamanda_]

This speed drill trains
🔥Acceleration
🔥Quick, "load & go" change of direction
⚾Sport-Specific distances
@YKahook