@dpolehn Took longer than I expected, but he also didn’t put a couple of plates on each side until last month. I just followed his direction and it was the first attempt.
@dpolehn Update: Hit 225 x 4 reps in June… went back and repeated 10 minutes later. And again several times since. My trainer has been key and last month was the first time hitting 225 since working with him.
@KarlApexFit I like it—I’m already a fan. Looks like the fundamentals I’m doing and my trainer says are essential.
A little more focused reps for biceps and triceps would be helpful? Basic cable tricep, push down, some bar and dumbbell curls? I know you’re trying to keep this simple.
@NUCLRGOLF ¿Really? Engagement posting for responses for stupid questions, like this? I followed @NUCLRGOLF but I’m rethinking that decision. Stupid post.
@soyelarturito Mérida! Este güey @soyelarturito tiene una forma cautiva de explorar restaurantes y comidas… great viewing and great ideas for us en varias ciudades y países.
Mérida! Este güey @soyelarturito tiene una forma cautiva de explorar restaurantes y comidas… great viewing and great ideas for us en varias ciudades y países.
Almar Marisquería, Mérida, Yucatán! 🦪 🇲🇽 La verdad no fui con las expectativas más altas del mundo, y si fueron superadas TODAS, como que venir a Mérida a comer mariscos no estaba en los planes, y las dos comidas de mariscos fueron de las mejores del viaje. Aquí el sazón que
@DeanTTraining Every piece of advice you give in terms of form and efficiency, spot on. I’m 56 and never really trained well until this past year…I’m getting there— everything you say aligns and I’m seeing results in four months. Keep sharing examples of training the right ways.
@DeionHD A few years ago, in Guadalajara my wife got her wisdom teeth out, and one or two crowns, total cost was like $300. We have dentist and doctors in our family down there, they got great training and skills.
@LouStagner I put on midsized last year, and just a few months ago, went to jumbo grips… every brand is different, the ones I’ve got are not super oversized. Better for my hands and I like them, feel like I have more control and am not opening the face as much.
I make no assessment or morality of that war. But the lesson I learned that day when I was 18 was the importance of position and leadership, which has stuck with me for decades.