The world is too beautiful to stay in one place forever. If you’re blessed with the resources, travel. See new places, embrace different cultures, feel different seasons, and create memories that last a lifetime. God, I know my turn is coming. ❤️
Your poor diet is why you can't lose weight.
After coaching 300+ people, the ones who lose weight the fastest pick 3-4 simple diet, and eat it repeatedly.
Here's the list:
1. 𝐄𝐠𝐠 & 𝐑𝐢𝐜𝐞 (𝐒𝐢𝐦𝐩𝐥𝐞)
MAKASIH UDAH SPILL RESEP SE-EENAKK INIIII 😭
meal prep semingguanku sekarang satset, udah gak pusing besok masak apa.
Andalanku: beli 2kg dada fillet + 1kg paha fillet. 1x beli jadi 6 masakan.
tinggal panggang di pan atau air fryer, langsung jadi ✨😚
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
It’s really crazy that a lot of African parents only respect their adult kids when they have money and are self-sufficient
You really don’t want to know what struggling adults who live with their abusive parents are going through 💔
Something about Nigerian parents expecting a deep emotional bond when you’re older meanwhile all they did while you were younger was insult and physically abuse you
You’re surprised that I recoil at your touch when you hug me and I never come home but you used to beat me