DaShaun Holloway

📍Maryland | Certified Personal Trainer | Sport Performance | Movement | Health | Train like an athlete. Instagram: @dch57fitness

[DaShaun Holloway @_dch57]

ADULT GROUP TRAINING IS HERE

Ages 25–55

12 Total Sessions
3x Per Week
Morning: 5:30AM–10:00AM
Evening: 4:30PM–6:30PM

We’re not just working out — we’re building stronger, healthier, more athletic bodies for life. Spots are limited. Accountability is real. SIGN UP NOW

📍 DMV

[anon. @thareaalthing]

mental health/healing is something you have to actively working on… consistently. never a one & done type of thing. 😬

[Dominick @nickmartin304]

U gon fck up a few times before u get it right, that's life.

[𝓔𝓵 𝓟𝓪𝓽𝓻ó𝓷 @ZBankEnt]

Simply record yourself speaking for 10 minutes a day and analyze those recordings.

[໊ @xanborghini]

best thing u can ever do is stop yearning n be realistic

[🐐 @itsMagicHeaux]

Anytime u walk away from someone in peace & they immediately get ona net spewing a bunch of negativity, shade & bullshit. Yk you made the right decision & prolly should’ve never been around them to begin with.

[Jami @createdbyjami]

It feels like there’s so much resistance while you’re trying to build the foundation and then suddenly everything starts flowing

The resistance is there to see if you can endure the pressure of what you’re asking for

Never give up!!!

(I’m talking to myself and you fr)

[🌹RoseGawd🌹 @djrosegawd]

You don’t gotta be nothing but yourself I promise.

[Nate Paxton @Godsgift_Nate]

The offer you’re waiting on is already written in GOD’s playbook. Trust HIS play calling, HE never loses🙇🏾‍♂️‼️

[DaShaun Holloway @_dch57]

If you’re in the DMV area, come train with me! 🏋🏾‍♀️

Ig: @dch57fitness

[Nini Dol @NiniDol_]

Inner alignment over external validation

[Ashley J @ashleyj9358]

Getting out of survival mode has to be one of your top priorities.

[Javia TheModel @JaviaThemodel]

Please go research the self concept theory. That will literally eliminate 100% of your problems. You’re changing how you view yourself and the world.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Cristiano Ronaldo Famous Abs Workout

[Coach Tucker @CoachTucker76]

Giving up is never an option...Pause,Reset, even take a mental break...But giving up is never an option‼️

[Lethal Shooter @LethalShooter__]

You're not behind & nobody's ahead, everybody has a season.✅

[‏ً @onedarkhorse_]

in honor of black history, ill never let this kendrick’s TPAB performance die.