💕

TU ‘23

[The Hitting Vault @TheHittingVault]

Hinge into your back hip! Watch how upright Lindor starts. As he loads, he’s creating hip hinge staying firm with his back hip, and rotating his front hip in some. For hip hinge, think of it like how you hinge at your hip for deadlifts. Since he doesn’t start hip hinged,

[Trey Hannam @TJHannam10]

Slow & controlled ⚡️

I love to say “Quiet body, loud bat”

“When you can control your weight, you can control your wait”

[USA Baseball @USABaseball]

Four years later and we can confirm: this catch will never get old. #ForGlory🇺🇸

#WBC2017 | @SimplyAJ10 | @WBCBaseball

[💕 @_drewsalinas]

@afi2h let’s gooooo🗣🗣

[Gershona Annor @herapatra]

“The cost of procrastination is the life you could’ve lived..” READ THAT AGAIN.

[2KBABY @2kBaby]

Laught now cry later🥶

[The Hitting Vault @TheHittingVault]

Put this on repeat...

[Zack @zackmon_]

i’ve played ball for so many years and i still don’t know how to hit

[☥ @smuckersbytyler]

Imagine if J.Cole used this photo as an album cover one day

[Michigan Baseball @umichbaseball]

and who could forget when the scariest leadoff hitter in college baseball doubled as the most dangerous finishing hitter??

Re-live the #Team153 winner from Jordan Nwogu!

#GoBlue #BlueCrew

[Zach Dechant @ZachDechant]

The A series for us isn’t necessarily specific to building sprint mechanics. We use it for:
-specific warmup
-coordination
-extensive ankle/lower leg contacts
-groove arm drive
We superset each drill w/ buildups where the priority is technical execution and relaxation.

[Ben Wegmann @benwegmann]

When I think of starting a family I think of a home like this! 🤩

[Hot Freestyle @HotFreestyle]

Albums Dropping March (Updated):

Lil Uzi - Eternal Atake (CONFIRMED)

Weeknd - After Hours

Mac Miller - Circles(Deluxe)

Blueface - Find The Beat

Tory Lanez - The New Toronto 3

Don Toliver - Heaven or Hell

RichTheKid - BossMan

PartyNextDoor - PARTYMOBILE

Jhene - Chilombo

[The Hitting Vault @TheHittingVault]

Take some slo-mo video of yourself from behind a front toss screen. What do u look like at contact? Your shoulders & barrel should be close 2 the same angle. It's not always exact, but if you're shoulders are level & your barrel is vertical that's not good!

[Hot Freestyle @HotFreestyle]

New music dropping this week:

A Boogie - Artist 2.0 (album)

Migos - GNF ft. Young Thug & Travis Scott

Bieber - Changes (album)

PopSmoke - Dior Remix ft. Gunna (Out)

Tame Impala - The Slow Rush (album)

Gunna - TBA

Future & Drake - Life is Good (Remix) ft. DaBaby & Lil Baby

[Hot Freestyle @HotFreestyle]

New music dropping at midnight:

Lil Wayne - Funeral (album)

A Boogie - King Of My City

Tory Lanez - K Lo K ft. Fivio Foreign

Russ - Shake the Snow Globe (album)

Key Glock - Yellow Tape (album)

Yo Gotti - UNTRAPPED (album)

[Billy Reinhardt @BillyReinhardt]

This is the best tribute anyone has done for Kobe Bryant. I’m overcome with emotions watching it.

https://t.co/R07Tq0Uxlx

[OCCAC @OCCACSports]

ICYMI late Tuesday night...

D-III PLAYER OF THE WEEK

Mickale Bates, Columbus State

Registered 27.0 points, 5.5 assists, 4.5 rebounds and 2.5 steals per game. She was lethal from beyond the arc, knocking down 10-of-15 from long range.

[Bleacher Report @BleacherReport]

Clutch is in D-Rose's DNA