Dr. Jemma

Helping mums feel nourished unconditionally in all areas of life 💘 Holistic wellbeing, mindfulness, self care. Wellness coach, blogger, freelancer, mama.

[Dr. Jemma @_drjemma]

Want to revamp your morning routine? I've got you covered with my practical and achievable guidance you'll learn how to consistently kickstart your day in a positive way!
https://t.co/PGRRgTdf5C

[Dr. Jemma @_drjemma]

Do you feel like you NEED to inject more self-care into 2021? 💕

This is why I’m re-opening the doors to my FREE Self-Care Bliss Retreat Challenge on 25th January 2021 to help you THRIVE rather than survive. 🌟

💥 SIGN UP HERE: https://t.co/Tuy76TIpHj 💥

[Dr. Jemma @_drjemma]

{AD} New post! 5 Ways I Beat Evening Snacking ft. @zenb_uk https://t.co/M7sZBY0rTF

[Dr. Jemma @_drjemma]

New post! I want to share with you a 10 point checklist for you to try when you are feeling stuck to help keep that momentum going by getting you back on track and moving forward again.
https://t.co/tLeVJMEkwD

[Dr. Jemma @_drjemma]

So excited that my podcast episode with Sim Fitzgerald is finally out in the world. I had so much fun recording this conversation. We talk about self care, mindset, imposter syndrome, and of course, purpose.
I'd love to know what you think!
https://t.co/ovTo2MaYpi

[Dr. Jemma @_drjemma]

NOURISH TO FLOURISH 🌸⠀

I used the think how cheesy this sounded when I first heard it, but in fact, it couldn’t be any truer.⠀

I got it all wrong, a smaller number on the scale was how I measured how healthy… https://t.co/q4KVAHXsd5

[Dr. Jemma @_drjemma]

This morning at 10.30am BST, I'll be going live in my community sharing 10 effective strategies that will help you get unstuck, keep the momentum going, and live a fulfilling life.

Come and join us here: https://t.co/LQAFkPgjLN

[Dr. Jemma @_drjemma]

REBECOMING IS HERE! 💃 I’ve created Rebecoming for women who are feeling overwhelmed and disconnected with themselves to empower them to feel more energised and rediscover their inner-confidence to become the best version of themselves: https://t.co/NLxUhqRbMW

[Dr. Jemma @_drjemma]

Do you feel like you’re living in a state of alignment? If you’re looking to discover more alignment in your life, these 3 questions will help you identify whether your current routine or habits are helping you create a life full of intention. https://t.co/0Bn6Fxmz5S

[Dr. Jemma @_drjemma]

Are you constantly saying yes to ALL the things? Do you fear judgment or disappointing people if you say no? Join me on 25th June, at 8pm BST, for a supercharged Tackling Boundaries Masterclass. https://t.co/gMfKpuvbl6

[Dr. Jemma @_drjemma]

Next month, I will be changing up my 1:1 coaching packages to make them even more valuable and transformative. The prices will be going up too. If you'd like to work with me on my current offerings, book a free call here: https://t.co/PyVproENxU

[Dr. Jemma @_drjemma]

Check out these powerful tips on how you can become more intentional with your time and energy to help create more space for the things that nourish you. https://t.co/3MzAyJ3nhw

[Dr. Jemma @_drjemma]

Some days just feel like a constant battle between endless to-do lists and not enough time to get ALL the things done.

Does this resonate? Try these tips to help beat the overwhelm.

https://t.co/OkAQBFJ7zA

[Dr. Jemma @_drjemma]

This week I'm on @ruthpoundwhite's incredible podcast Creatively Human.

I really enjoyed our conversation about positive self-talk, self-limiting beliefs, taking care of yourself, shifting from a negative to a positive mindset.

https://t.co/Qr5Bp7RMSp

[Dr. Jemma @_drjemma]

Are you sitting on the fence about hiring a coach?
Coaching is a powerful tool to harness, so here are some insights to help you identify whether you need a coach to transform your life.

https://t.co/uy1aOVjzbI

[Dr. Jemma @_drjemma]

HOW OFTEN DO YOU TELL YOURSELF THAT YOU’RE NOT ENOUGH? My Overcoming Your Inner Critic Workbook is full of journaling prompts and writing exercises to help you not give power to that voice in your head that always tells you that you can’t.

GET YOURS HERE: https://t.co/VpREdrQTW7

[Dr. Jemma @_drjemma]

Stopping those negative thoughts that are holding you back is one of the simplest ways to improve your life. I’ve identified some popular aspects of self-sabotage to help you recognise when it’s happening to you. https://t.co/adK8n79BWv

[Dr. Jemma @_drjemma]

Mindset is at the very foundation of everything that we do and the decisions we make – even down to how we treat and nourish ourselves.

If you want to practice self-care like a boss you need to get over some of these mindset blocks and myths. https://t.co/nhZ5b3R7xK

[Dr. Jemma @_drjemma]

Want to practice self-care, but don't have the time? What it boils down to is:
✅ How are you using your time?
✅ How much do you value your time?
✅ How are you prioritising your time
Sign up to my self-care masterclass to build a consistent routine: https://t.co/ae6k1Y1LoI