Emily Birchenough

[Knight Scarface C-137.els @sophthommo]

Can’t wait for Jan I want to stop eating and drinking please x

[Emily Birchenough @_embirch]

Training plan complete🏃🏼‍♀️not sure if I’m more excited about the weekend in London or the actual run🤪

[London Landmarks Half Marathon @LLHalf]

Important dates for your diary.
1 month until Halloween 🎃
3 months until Christmas 🎄
6 months until the amazing RACE DAY! 🏃‍♂️ 💛

Yikes, time is flying 🐦🦅Are you excited?
#LLHM #Countdown

[Emily Birchenough @_embirch]

What sort of idiot chooses to pay to run a half marathon😂😭 forgot the training would take over my lifeeee🏃🏼‍♀️

[Emily Birchenough @_embirch]

Can’t get enough of this sunshineeeee 🤩

[Netball World Cup @NetballWorldCup]

How good was this from 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Jarten?! 😍

Shot of the tournament so far? 🎯

#ThisIsNetball

[Emily Birchenough @_embirch]

ONE MORE GET UP 😅

[Emily Birchenough @_embirch]

Imagine inputting your reports wrong and spending the whole of a sunny Sunday afternoon sorting them out. Imagine 👀😭

[Emily Birchenough @_embirch]

@CharlotteLowe10 @stokecity £2.25 😂 after how many years???

[Emily Birchenough @_embirch]

Foam rolling post half marathon has to be the most painful foam rolling I’ve ever done 😂😭

[Emily Birchenough @_embirch]

Pulled all my lashes off and look so ill 😂😂😂

[Emily Birchenough @_embirch]

Ready for some sunshineeeeee 😬

[Emily Birchenough @_embirch]

@CharlotteLowe10 😂😂😂 is this a joke

[Emily Birchenough @_embirch]

Finally had a productive day after being ill for almost all of half term 🙃

[Emily Birchenough @_embirch]

Already wishing the week away 🤯

[Emily Birchenough @_embirch]

Why does this week feel as though it’s lasted forever 😭😭😭

[Emily Birchenough @_embirch]

Guaranteed insomnia every time I’m off work. 😭

[Emily Birchenough @_embirch]

Decent 5 miles tonight @CharlotteLowe10 #HappyNewYear2019 #newyearnewus 🏃🏼‍♀️🏃🏻‍♀️

[Emily Birchenough @_embirch]

Managed sober October without even realising. This is not okay at 25 😭

[Emily Birchenough @_embirch]

A mid-week pamper was just what I needed 💆🏼‍♀️