EFT Tapping for Nervous System Regulation. Do this when you feel yourself getting anxious about your desires. As you’re tapping, repeat your affirmations out loud to reassure your body you’re safe. THIS HELPED ME SO MUCH.
My old man told me a few years ago that being a good person was only as rewarding as it was natural. It's for you more than it is for the recipient of the good deed. You do good because if you did otherwise it'd weigh you down. If that goodness expects, it is doomed.
focus on your likes, not your wants.
- you may not want to exercise, but you like how you feel.
- you may not want to write, but you like the clarity of thought.
- you may not want to wake up early, but you like the extra time and peace.
wanting is the desire you feel before doing something. liking is the satisfaction you feel after doing something. let your likes guide you.
I feel like life will send you someone that helps you recognize a pattern about yourself and it’s almost like the final warning about whether or not you’re going to make this habit your life or switch things up and finally get tired of your own shit