When people don’t care about you, they show you. They defend when you say what they did that hurt you. They don’t empathize. They don’t hold space. They don’t apologize. They don’t change their behaviors when you’ve made the request to. Take note. Feel it. Process it. Move along.
Neverrrrrrr re-friend or re-family anyone back into your life if they’ve tried to ruin your character, finances, or relationships. A snake may shed its skin, but it’s still a snake. Alwayyyyyyys.
huge believer in disconnecting from people that trigger you constantly with their inconsideration or carelessness. it doesn’t matter if you believe in the power of community or not! protect your nervous system until you can work through your load with a professional.
becoming less reactive is a huge part of growth and decreasing stress. if you let everything get you worked up, you will damage your mind, body and spirit.