Losing weight is easy. Keeping it off and living a healthier lifestyle is hard. Michael Jackson remained a certain weight till he died: that's discipline.
Not being able to fast for 22 hours
When your weight keeps going up and down, that doesn't show self discipline. It just means you're privileged to have a body that responds well to exercise and dietary change. But you lack the discipline to maintain a certain weight from year to year.
Sometimes, you know the right things to do, the healthy things, the things that will make drastic changes in your life, health and wellbeing. You probably even advise people on these matters. But to do them yourself and better yourself- that's the big issue
Girl to Girl
Please don't use the season of valentine to turn yourselves to beggars.
Gifts are usually not asked for;
They are given from a place of love, if you deserve it you will be gifted.
That's why it's called a gift and a season of love