Tony fit4real Ward

My name is Tony, im a fitness expert, and ive been studying human biochem, extersise science, health, and nutrition for 5years. It is my dream to teach fitness.

[Tony fit4real Ward @_fit4real]

"I put in work ask Ludwig,
I put my soul on that track like shoes did" ~Donald Glover~ a reminder that u don't deserve it until you earn it!

[Tony fit4real Ward @_fit4real]

They told me "Vegetarians can't build muscle" We have determined that was a lie. 167lb 8%bf #vegetarian #bodybuilding

[Tony fit4real Ward @_fit4real]

Intermittent fasting is a great way to burn those last few pounds, rebalance your energy flow, and discipline your mind #health #fitness 💪🏻

[Tony fit4real Ward @_fit4real]

Walk the way you talk, treat others the way you want to be treated, words can inspire you but only actions can change you #fitnessmotivation

[Tony fit4real Ward @_fit4real]

Here is a fit4real approved breakfast: 2 eggs, 2 pinches of kale, 2 sweet peppers, & 2 tortillas. Throw a little salsa on there 👌 #nutrition

[Tony fit4real Ward @_fit4real]

Got a fitness or nutrition question? Hit me up @_fit4real #fitness #bodybuilding #powerlifting #fitnessmotivation #nutrition #2015

[Tony fit4real Ward @_fit4real]

Great men are forged in fire, it is the privilege of lesser men to ignite the flame . #fitnessmotivation #DoctorWho #Alphattitude #TrueStory

[Tony fit4real Ward @_fit4real]

After my month of laziness I'm ready to step it up in 2015 and be the best I can be! Who's with me? #bodybuilding #NewYearsResolution

[Tony fit4real Ward @_fit4real]

There is a time for almost everything, but pushing your personal beliefs/opinions on someone else is not one of them. #realtalk

[Tony fit4real Ward @_fit4real]

@KseniaSolo if I wasn't afraid id tweet you and tell you that you are beautiful!!!

[fitness @j0sephPR]

Don't ever settle for average. Average is just as close to the bottom as it is to the top...

[Tony fit4real Ward @_fit4real]

First fix your kitchen, then fix your workouts. #fitness #nutrition #Lifestyle #sucess

[fitness @j0sephPR]

When life knocks you down, calmly get back up, smile, and very politely say, "You hit like a b*tch."

[Facts Professor @FactsProfessors]

She was beautiful but not like those girls in magazines, not for something as temporary as looks. No she was beautiful deep down in her soul

[Tony fit4real Ward @_fit4real]

Sometimes to get what you want you have to give what you don't. If being strong was easy it would be called weakness. #fit4real #realtalk

[Tony fit4real Ward @_fit4real]

Everyone knows that protein is essential for muscle growth, but a lesser known fact is that micro-nutrients are just as important for gains

[Tony fit4real Ward @_fit4real]

You've heard "You are what you eat" it's more like "you are what your food eats", think about it! #fit4real #health #realtalk

[Tony fit4real Ward @_fit4real]

Ksenia Solo, most beautiful woman in the world? I think yes!!! #kseniasolo #beautiful #lostgirl #kenzie