Fitbee

Be it tips catering to mental health, physical health, healthy recipes, intimate hygiene, we have every woman covered!
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[Fitbee @_fitbee]

Did you know - Skin hunger is a REAL thing and you might just be experiencing it!

**A THREAD**

[Fitbee @_fitbee]

11. Moong dal
12. Moringa
13. Blueberries
14. Jamun fruit
15. Oats (soaked overnight)
16. Bananas
17. Beetroot
18. Coconut water
19. Papaya
20. Jeera

[Fitbee @_fitbee]

20 Foods for Good Gut Health with PCOS✨

1. Yogurt (Dahi)
2. Buttermilk (Chaas)
3. Fermented foods (idli, dosa)
4. Kiwi fruit
5. Kefir
6. Chickpeas
7. Pineapple
8. Leafy greens
9. Fenugreek seeds
10. Fennel seed water

[Fitbee @_fitbee]

Guess who got their period on time?
Look between Y and I on your keyboard🥰

My PCOS: Look between H and L too!☺️

[Fitbee @_fitbee]

10 Superfoods to reverse insulin resistance with PCOS✨

1. Berries🫐🍓
2. Leafy Greens 🥬
3. Salmon 🍣
4. Almonds, flax & chia seeds
5. Cinnamon
6. Turmeric
7. Greek yogurt
8. Quinoa
9. Avocado 🥑
10. Chickpeas

[Fitbee @_fitbee]

11. Cauliflower
12. Pumpkin Seeds
13. Sesame Seeds
14. Fennel
15. Sunflower Seeds
16. Cumin
17. Quinoa
18. Greek Yogurt
19. Avocado
20. Dark Chocolate (higher cocoa content)

[Fitbee @_fitbee]

20 Best foods for hirsutism in PCOS✨

1. Spearmint Tea ☕️
2. Flaxseeds
3. Lentils
4. Chickpeas (Chana)
5. Fenugreek
6. Cinnamon
7. Turmeric
8. Green Tea
9. Spinach 🥬
10. Broccoli 🥦

[Fitbee @_fitbee]

11. Legumes (lentils, chickpeas, kidney beans)
12. Greek yogurt
https://t.co/jVtR9S9kLK tea, Spearmint tea
14.Pomegranate
15. Broccoli
16. Sweet potatoes
17. Lean protein (chicken)
18.Citrus fruits (oranges, lemons, grapes)
19. Dark chocolate
20. Whole grains

[Fitbee @_fitbee]

20 Fertility Boosting foods for PCOS✨

1. Leafy greens🥬(Spinach, Kale, etc;)
2. Berries (Blueberries, raspberries and strawberries)
3. Avocado🥑
4. Salmon 🍣
5. Quinoa
6. Nuts & Seeds (Almonds, walnuts, chia seeds, flax seeds, etc;)
7. Turmeric
8. Cinnamon
9. Eggs
10. Garlic

[Fitbee @_fitbee]

11. Eggs 🥚
12. Seeds (chia, flax, pumpkin, sesame)
13. Nuts (Almonds, peanuts, walnuts)
14. Mung beans (Moong dal)
15. Oats
16. Brown rice 🌾
17. Paneer
18. Plant-based milks (Almond, Soy)
19. Millets (Raji, Bajra, Jowar)
20. Greek yogurt

[Fitbee @_fitbee]

20 High-Protein Foods for PCOS✨

1. Lentils (Dal)
2. Chickpeas (Chana)
3. Black beans (Rajma)
4. Kidney beans (Rajma)🫘
5. Tofu
6. Salmon 🍣
7. Green peas
8. Quinoa
9. Amaranth (Rajgira)
10. Chicken 🍗

[Fitbee @_fitbee]

Chronic stress can worsen the symptoms of PCOS, making it even more challenging for those with this condition. Taking steps to manage stress, such as exercise and mindfulness, can be crucial in improving quality of life for women with PCOS

[Fitbee @_fitbee]

Studies have shown that women with PCOS are more likely to be deficient in Vitamin D, which can worsen insulin resistance & disrupt hormone levels. Ensuring adequate Vitamin D intake through diet, supplements, & safe sun exposure can help improve PCOS symptoms and overall health.

[Fitbee @_fitbee]

8 Budget-Friendly Snack Ideas for PCOS✨

1. Nuts and seeds trail
2. Peanut chaat🥜
3. Beetroot paneer paratha
4. Roasted makhana
5. Corn salad
6. Roasted chana chaat
7. Apple with nut butter🍎
8. Oats tikki

[Fitbee @_fitbee]

One of the worst things about PCOS is the feeling of mentally wanting to do something but physically not being able to. It hurts so much. That loss of control. It's so frustrating. Even worse is when people act as if you didn't want to do it in the first place.

[Fitbee @_fitbee]

Signs of Slow Metabolism with PCOS👇

1. Low pulse rate❤️‍🩹
2. Sugar & Carbs cravings🍩
3. Difficulty in losing weight despite working out🏋️‍♀️
4. Dry skin🌵
5. Frequent headaches💆‍♀️
6. Tired all the time🥱

[Fitbee @_fitbee]

PCOS leads to weight gain and weight gain worsens PCOS which leads to more weight gain and even worse PCOS symptoms which leads to even more weight gain

[Fitbee @_fitbee]

Drinking Spearmint Tea everyday can do miracles for women with PCOS!

It has anti-androgen effect, which means it decreases testosterone levels and balances hormones!

It is high in anti-oxidants & anti-bacterial properties and also reduces facial hair!

[Fitbee @_fitbee]

Best foods for Hair loss with PCOS✨
1. Sesame seeds
2. Spinach
3. Nuts
4. Sweet potatoes
5. Berries
6. Avocados
7. Eggs
8. Fatty fish
9. Pumpkin seeds

[Fitbee @_fitbee]

Magnesium rich foods for PCOS✨

1. Pumpkin seeds
2. Spinach
3. Almonds
4. Dark chocolate🍫
5. Black beans
6. Cashews
7. Peanuts🥜
8. Bananas🍌

[Fitbee @_fitbee]

21. Avocado🥑
22. Black beans
23. Oats
24. Greek yogurt
25. Cinnamon

[Fitbee @_fitbee]

25 Anti-inflammatory foods for PCOS

1. Oranges🍊
2. Spinach🍃
3. Pumpkin seeds
4. Salmon🍣
5. Extra virgin olive oil🫒
6. Almonds
7. Sesame seeds
8. Fenugreek seeds
9. Eggs
10. Cabbage

[Fitbee @_fitbee]

11. Kale
12. Blueberries🫐
13. Strawberries🍓
14. Grapefruit
15. Beetroot
16. Sweet potatoes
17. Kinnow fruit
18. Banana🍌
19. Chia seeds
20. Dark chocolate🍫