The Flow Collective

[The Flow Collective @_flowcollective]

Our runners are making gains in REST this week!

[Jamie King @jamiekingfit]

Accurate: https://t.co/tObG5dSUX6

[Black Resilience Fund (program of Brown Hope) @blackresiliency]

#SupportBlackResilience by shopping our business partners like @flexandflowyoga!

[The Flow Collective @_flowcollective]

Not every 200-hr yoga teacher training will give you the same skills or experience. Don't forget to do your research 🤓

[The Flow Collective @_flowcollective]

Reminder: a healthy movement practice should help you feel GOOD in your body, not make you feel worse about yourself.

[The Flow Collective @_flowcollective]

Nobody:

Us: You ALWAYS have the option to add an extra chaturanga!

[The Flow Collective @_flowcollective]

Showing up is often the hardest part.

[Jamie King @jamiekingfit]

That time I almost got sued https://t.co/gPiCTeIIBH @flexandflowyoga

[The Flow Collective @_flowcollective]

When they make you feel bad for taking a break during the workout 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When the fitness instructor tells you that you're "working off" your dessert/snack/latte/whatever 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When the "motivation" is all about making you feel bad about your body 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When they tell you there's a right and a wrong way to do yoga 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When they promise "immediate results" 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When the yoga teacher makes you feel like you don't belong in class 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When the instructor doesn't offer any modifications 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[The Flow Collective @_flowcollective]

When the fitness instructor says anything about muffin tops 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[NOW @NOWFoods]

This Beet Root Smoothie by @flexandflowyoga has everything you could want in a blended treat! Blend and Enjoy!

2 tablespoons Beet Root Powder
2 tablespoons cashew butter
1 teaspoon MCT Oil
1 cup oat milk (or milk of choice)
½ cup cold brew coffee
2 frozen bananas
2 to 4 dates

[The Flow Collective @_flowcollective]

@NOWFoods We love us some beet root!

[The Flow Collective @_flowcollective]

Fitness snacks are the new afternoon latte ☕️

https://t.co/Bw68Ason9n

#fitnessnack #hiitandflow #flexandflow #zoomfatigue

[Jamie King @jamiekingfit]

Come have a brutally honest conversation with your hamstrings with my new Exploring Forward Folds flow - now available on-demand in the @flexandflowyoga Digital Studio: https://t.co/xjlAPpiDIA

Get your first class free using FREECLASS at checkout!

[The Flow Collective @_flowcollective]

Reminder: nobody else cares about your @Strava pace.