Tolerating always turns to resentment. At first, you call it patience, then love. But what it really is, is self-abandonment. Every time you swallow a boundary, excuse a pattern or silence your discomfort, something inside you keeps score. Likes And eventually, the bill comes due.
Contoh-contoh scene dari filem Hollywood:
1. Tampor imam masjid
2. Pukul orang dengan kayu golf.
3. Buat video minum air dalam kolam
4. Bagi Malaysia kena denda dengan FIFA dengan idea ‘pemain warisan’ lepastu lepas tangan.
5. Lahir dalam dulang emas, tapi acah faham kehidupan rakyat marhaen.
6. Ratusan kereta sports di garaj, tapi nak noktahkan miskin tegar.
7. Rasa diri Jack of All Trades dengan masuk campur urusan pentadbiran negeri dan persekutuan, bolasepak, politik, dan sebagainya, padahal tidak pernah dipilih rakyat.
Contoh ja.
A team of Filipino fraudsters got a brutal reality check when a YouTube vigilante hacked their call center live, hijacking cameras, renaming accounts, and sending their boss into full meltdown mode.
Orang Muar undi @SyedSaddiq, Saddiq menang fair & square. Saddiq buat kerja dan deliver. Peruntukan dari persekutuan terputus, dia cari jalan sendiri macam mana nak terus membantu. Biarlah dia jadi Hollywood sekalipun, mandat deliver, parlimen tak ponteng, bersukan lagi. An idol.
BRAVO to adik pump attendant tu!👍
Kredit Video: zacharoy_
P/s: Video ini bukan milik OhBulan! dan kredit telah diberikan kepada pemilik asal. Jika anda ingin kami menurunkan video tersebut, sila hantarkan DM kepada kami dengan segera. Terima kasih!
#ohbulan#petron#minyak #kereta
Cravings during pregnancy and breastfeeding aren't random. Your body is asking for what it needs.
Steak craving = iron
Dairy craving = calcium
Salt and salty foods = electrolytes
Citrus = vitamin C
Watermelon or juicy fruit craving = hydration and electrolytes
Starchy food = more carbs (your thyroid and breast milk both run on glucose)
Ice craving = often iron deficiency
Your body is always telling you something. Tune in and listen.
Breastfeeding lowers your bone density. It can drop anywhere between 3-7% during the first six months of exclusive nursing.
Your baby's skeleton is being built out of yours. Calcium is pulled from your bones into your blood and then into your milk. Roughly 200 to 300mg of calcium leaves your body in breast milk every day.
This is also why so many women crave milk, cheese, and yogurt during pregnancy and breastfeeding. Your body knows what it needs and asks for it.
The good news is that bone density rebuilds after weaning, usually within 6 to 12 months, and often returns to or slightly above where it started. The catch is that you have to give your body the inputs to rebuild.
Eat enough calcium-rich food while you nurse. Whole milk, yogurt, cheese, sardines, and leafy greens are great. Strength train. Lifting weights helps your body hold onto muscle and bone, and postpartum is exactly when both are most vulnerable.
If you nursed for years, especially across multiple babies close together, ask for a DEXA scan once you've weaned.