Promised I would do better today, kinda fucked up already but the day is not over, I'll just eat very little the rest of the day and I have so much exercise to do
Went from eating too little to not caring and eating too much. I think I'm becoming a compulsive eater again, I always promise I'll moderate the next day and I end up eating a bunch of bread for dinner and fries. Idk how to eat any more. Thank god I'll go to the nutritionist soon
I really need advice and I'll see the nutritionist but can a person go back to eating whatever they want with no restrictions after losing a lot of weight and maintain it? I ate normal a few days and gained a little and I'm scared I'll gain much more :(
Ate 2 fried things my mom made and they are super sweet and probably very caloric buuut they're good
I'm having pasta for dinner so I won't eat any more rice or pasta this week ayee
I know I need to go slow cause my body was not used to eating anymore and I can't just binge on pizza like I did, I should be moderate and eat some stuff that I like once in a while bit always moderate but I just miss eating what I want. I'm scared I'll keep gaining
Just ate soup, a little bit of eggs with meat and an apple. Maybe it was a little heavy for lunch but I'm not eating until dinner and the food isn't that bad I guess(?) I had bread today morning, I had p.e but I still need to burn calories from last night.