Im burnt outβ¦ which means Iβm bad at communicating and keeping up with communication, irrational with my feelings at times, consistently exhausted even after getting 8 hours sleep and yet Iβm forced to keep working becauseβ¦capitalism
Stop mirroring people's bad behavior, place boundaries instead, decide if you want to keep them in your life instead. Matching negative energy only delays the inevitable: this person didn't align in the first place, you will have to let them go.