Happy Monday everyone!
Let’s make this week a good one.
30min AMRAP:
•20x 2H swings
•10/10 front rack reverse lunges
•8/8 strict press
•12/12 alt. H2H ballistic rows
•20 sit-ups
Have fun, get it done!
🔔 💪🏼
Happy Monday sportsfans,
30min AMRAP:
•12/12 SA swings
•10/10 goblet step-ups
•8/8 SA push press
•12/12 stag.stance bent over rows
•20 sit-ups
Work hard, have fun.
🔔 💪🏼
it’s Iron Cardio time 🔔 💪🏼 🫁
30 minutes on the clock:
•1 clean
•1 press
•1 snatch
•1 squat
•H2H switch & repeat
*rest as needed*
🤙🏼
Have a good workout & great weekend!
🤙🏼