Jack

kettlebell trainer & habit coach 🔔 🥩 🍌 🥦 . Chatting all things sports & fitness, coffee, surfing, MMA, footy & tennis.

[Jack @_gettingjacked]

Every habit has a hidden vote.
Cast enough votes and you become someone new.

[Jack @_gettingjacked]

Happy Monday everyone!
Let’s make this week a good one.

30min AMRAP:
•20x 2H swings
•10/10 front rack reverse lunges
•8/8 strict press
•12/12 alt. H2H ballistic rows
•20 sit-ups

Have fun, get it done!
🔔 💪🏼

[Jack @_gettingjacked]

Happy Thursday sportsfans & swingers. 👋🏻

15min AMRAP:
•10/10 suitcase lunges
•6/6 SA clusters
•4/4 forearm getups

15min AMRAP:
•20x H2H swings
•12/12 stag.stance cleans
•4/4x ½ kneeling windmill

Go get some!
🔔 💪🏼

[Jack @_gettingjacked]

You don’t need to win today.
You need to avoid losing tomorrow.

[Jack @_gettingjacked]

Happy Wednesday
🦁🦁🦁
3 rounds:
•12 goblet squats
•16 alt. dead snatches
•20 sit-ups

3 rounds:
•8/8 push press
•12/12 SA bent over rows
•1/1 TGU

Get after it!
🔔 💪🏼

[Jack @_gettingjacked]

Sweatin’ell

[Jack @_gettingjacked]

A tree doesn’t grow because of one day of rain.
It grows because it keeps getting watered.

[Jack @_gettingjacked]

Sportsfans, Tuesdays work.

30min EMOM:
•12/12 staggered stance swings
•8/8 strict press
•10/10 goblet step-ups
•12/12 stag.stance bent over rows
•15 sit-ups

Have fun, get it done!
🔔 💪🏼

[Jack @_gettingjacked]

Discipline builds momentum.

[Jack @_gettingjacked]

Happy Monday everyone!

30min AMRAP:
•8/8 staggered stance deadlift
•10/10 overhead lunges
•12/12 SA floor press
•16 alt. tactical cleans
•20 leg lifts over KB

Start the week off right!
🔔 💪🏼

[Jack @_gettingjacked]

Is meta not working ?

[Jack @_gettingjacked]

Happy Thursday Sportsfans.

15min AMRAP:
•10/10 front rack reverse lunges
•6/6 clusters
•6/6 ½ kneeling windmill

15min AMRAP:
•16 alt. tactical snatches
•12/12 SA floor press
•4/4 forearm getups

Get some.
🔔 💪🏼

[Jack @_gettingjacked]

Wednesday’s work.

3 rounds:
•12 goblet squats
•12/12 staggered stance cleans
•20 leg lifts over KB

3 rounds:
•8/8 strict press
•8/8 SLDL
•1/1 TGU

🔔 💪🏼

[Jack @_gettingjacked]

Routine creates results.

[Jack @_gettingjacked]

Happy Tuesday swingers & sportsfans

30min EMOM:
•20x 2H swings
•6/6 dead clean + push press
•10/10 suitcase lunges
•10-15x HR Pushups
•1:00 REST

Have fun, get it done.
🔔💪🏼

[Jack @_gettingjacked]

Habits shape outcomes.

[Jack @_gettingjacked]

Happy Monday sportsfans,

30min AMRAP:
•12/12 SA swings
•10/10 goblet step-ups
•8/8 SA push press
•12/12 stag.stance bent over rows
•20 sit-ups

Work hard, have fun.
🔔 💪🏼

[Jack @_gettingjacked]

it’s Iron Cardio time 🔔 💪🏼 🫁

30 minutes on the clock:
•1 clean
•1 press
•1 snatch
•1 squat
•H2H switch & repeat
*rest as needed*

🤙🏼

Have a good workout & great weekend!
🤙🏼

[Jack @_gettingjacked]

We missed a couple days..

15min AMRAP:
•12 goblet squats
•8/8 strict press
•6/6 ½ kneeling windmill

15min AMRAP:
•8/8 staggered stance deadlift
•12/12 staggered stance bent over rows
•4/4 forearm getups

🔔 💪🏼

[Jack @_gettingjacked]

@FIFAWorldCup just released an album and my word it is AWFUL