Goals and Habits Tracker

Build better habits, hit your daily goals, and stay consistent. Track your streak today.

[Goals and Habits Tracker @_goaltracker_]

@moiiikaaa Uno Reverse!

[Goals and Habits Tracker @_goaltracker_]

@Stringcodes Definitely me in parallel Universe

[Goals and Habits Tracker @_goaltracker_]

@Udhayanithi_12 @elonmusk I am telling the reality indeed!

[Goals and Habits Tracker @_goaltracker_]

@ronisarkar_exe Error:404

[Goals and Habits Tracker @_goaltracker_]

@elonmusk

[Goals and Habits Tracker @_goaltracker_]

30-90 seconds of cold water a day = less stress, better sleep, fewer sick days. Small habit, compounding returns. 🧊

[Goals and Habits Tracker @_goaltracker_]

@RobinWBH Hi, Robin nice to meet you!

[Goals and Habits Tracker @_goaltracker_]

Nobody can catch you if you lock in for 6 months.

No distractions. No excuses. Just the work, every single day.

Six months from now, you won't recognize yourself.

[Goals and Habits Tracker @_goaltracker_]

@SchopenhauerNow Protocols from Andrew Huberman

[Goals and Habits Tracker @_goaltracker_]

@adhamuxi To verify ourselves, there can be situations where AI hallucinates or the model can be outdated

[Goals and Habits Tracker @_goaltracker_]

@ManlinessNorms Agreed

[Goals and Habits Tracker @_goaltracker_]

@PrashantByte09 Error:404

[Goals and Habits Tracker @_goaltracker_]

Habits don't take 21 days. It's closer to 2 months, and for some people almost a year.

If day 30 still feels hard, you're not failing. You're normal.

[Goals and Habits Tracker @_goaltracker_]

@AlpacaAurelius Exactly

[Goals and Habits Tracker @_goaltracker_]

Why most people fail at quitting bad habits:

They smoke 90 cigarettes a month. Suddenly, they promise: "Starting tomorrow, ZERO."

By Day 9, willpower collapses. They relapse, feel guilty, smoke heavily, and promise to "start fresh next month." Endless loop.

The fix? Progressive Reduction.

Month 1: 90
Month 2: 45
Month 3: 22
Month 4: 11
Month 5: 5
Month 6: 2
Month 7: 0

Stop breaking your brain with extreme cold turkey. Step down gradually until you win.

[Goals and Habits Tracker @_goaltracker_]

@berkovicsa007 @Nishant_N_25 That's true but it was the backbone of internet till Covid

[Goals and Habits Tracker @_goaltracker_]

Goal and Habit Tracker is free on Google Play (Android): https://t.co/QlvsH57wtG

[Goals and Habits Tracker @_goaltracker_]

Overnight success is a myth.

Real success is showing up on Day 1, Day 50, and Day 300, doing the exact same small habits over and over again, without obsessing over instant results.

Stop staring at the finish line. Fall in love with the daily repetition.

[Goals and Habits Tracker @_goaltracker_]

@pcshipp Lol it is common tbh 😂