UTDGr8tness

Provider: Jireh | Sports Trader | Man Utd🔴 | Dubs Nation 🟡

If it's Sports I'm watching

[UTDGr8tness @_Gr8t_nessO]

Agba

[🕊️ @MagicalXavi]

Pedri Gonzalez vs Athletic Club

[Dõtìfý🥷 @Iamdotify]

One of the things I love to do when down is think about the kind of future I want, laugh about it, say some positive things and go to bed.

We will do great things, just don’t die!!!

[WolfRMFC @WolfRMFC]

Gonzalo what a goal https://t.co/nFx4igtBgp

[AFC Ajax @AFCAjax]

Best goal of the night.

[UTDGr8tness @_Gr8t_nessO]

Been on this for 7 days straight
You be don for this thing
Grateful for the wins

[MrBanks💰 @Mrbankstips]

For 7 wins in a row

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Join telegram channel https://t.co/onNA2IpWas

[Carlos Alcaraz @carlosalcaraz]

Serena! 🐐 @serenawilliams

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

INTROVERT QUESTION: have you ever pretended not to see someone you know just to avoid the small talk?

[Joy Chinaza 💙🖤 @Joy_Nahza]

📌

[UTDGr8tness @_Gr8t_nessO]

@Joy_Nahza Honest truth 💯

[BOBBIE @247BOBBIE]

Na why i dey run cross road make relationship people no send me go early gr@ve..

[UTDGr8tness @_Gr8t_nessO]

Billion Boy

[Official Shoday @official_shoday]

5 NOMINATIONS THANK YOU EVERYONE❤️

@The_Headies

[TobyWrites @tobyasky]

I remember when Bruno won the FWA award, they said journalists and other media personnel were bias. They also said the most prestigious award is the one voted by the players.

The players have also chosen Bruno. Which one should we wait for again?

[MrBanks💰 @Mrbankstips]

Badass

[jimi @pedro_0xp]

Old Theater of Dreams 😂

[UTDGr8tness @_Gr8t_nessO]

@tobyasky I've noticed lewis potter for a while now since he played against United, I was like this guy is good oh and he is really flexible.

[MrBanks💰 @Mrbankstips]

Make health checkups a recurring habit, not an afterthought. Schedule them like you’d schedule a business meeting. Your life depends on it.

[HOV_DID🐻 @_HOV_DID]

“Everything in your life… it’s not happening to you, it’s happening for you.”

[alexei @alexeixbt]

the secret is, it's actually really simple.

if you want to be a writer, write everyday.
if you want to be a runner, run everyday.
if you want to build a business, solve a problem, and see if someone will pay you for it, everyday.

most people overcomplicate things because it's easier to chalk it up as "impossible" than wake up everyday and do the boring daily activities that get you 1% closer to where you want to be.

[MrBanks💰 @Mrbankstips]

And for Men, prostate cancer is the #1 cancer killing Nigerian men. Black men of West African descent have the highest rates in the world.

Truth: there’s little you can do to prevent it. But you can catch it early, when it’s still curable.

Do this:
• Start PSA test + DRE at 45. At 40 if your father or brother had it
• Repeat every 1–2 years
• Don’t skip the DRE out of pride. 15 seconds vs your life

Go now if you have:
• Weak or interrupted urine stream
• Straining or not emptying fully
• Waking up several times at night to urinate
• Blood in urine or semen
• Persistent back, hip or thigh pain

Skip: agbo “prostate cleansers”, high-dose vitamin E (a large trial found it raised risk).

Our men die late because they check late. Book the test today.

DRE means Digital rectal exam. “Digital” as in finger, not electronic. The doctor puts on a glove, uses lubricant, and inserts one finger into the rectum to feel the prostate, which sits right against the rectal wall. He’s checking for size, hardness, lumps, or an irregular surface. A healthy prostate feels smooth and rubbery; cancer often feels hard or nodular.

It takes about 15 seconds. Uncomfortable and awkward, not painful. Many men shy away from this test but it’s important, health first remember.