alexei

just a person interested in everything
@markets_xyz ㆍ@enter_elysium

[alexei @alexeixbt]

https://t.co/5n2FiRp1UZ

[alexei @alexeixbt]

source: https://t.co/iWyL6YJKUL

[alexei @alexeixbt]

daily vitamin D supplements can slow down DNA aging by three years.

[alexei @alexeixbt]

key concepts in the article below: https://t.co/jxvwDHs4HF

[alexei @alexeixbt]

https://t.co/1i2w9scjdm

[alexei @alexeixbt]

7 ways ADHD brains are built differently:

number 1: you talk to yourself - you are not crazy. your brain is so efficient it needs to vocalize thoughts to process them.

number 2: you zone out of conversations - you aren't rude, you're bored. your mind has already predicted the end of their sentence and moved on to deeper thoughts.

number 3: you have messy handwriting - your hand literally cannot keep up with the speed of your thoughts. the uglier the writing, the faster the mind.

number 4: you constantly overthink - high IQ is linked to high anxiety. your brain constantly simulates every possible worst case scenario to protect you.

number 5: you procrastinate until the last minute - are not lazy, you need the pressure. your brain only engages fully when the dopamine hit of a deadline is imminent.

number 6: you forget small things - your brain optimizes space. it deletes useless data to make room for complex problem solving.

number 7: you prefer being alone - socializing drains you because you have to dumb down your thoughts to fit in. solitude is when your engine runs at full speed.

[alexei @alexeixbt]

learn more about neuroplasticity in the article below: https://t.co/6WeF6kAJFW

[alexei @alexeixbt]

https://t.co/5n2FiRp1UZ

[alexei @alexeixbt]

65 hours in 15 seconds. watch a brain cell grow, and ask yourself: when was the last time you let your own brain do this?

[alexei @alexeixbt]

neuroplasticity reminds us that our brains are not fixed but infinitely adaptable.

with every new experience and every effort to grow, we have the power to rewire our brains and transform our lives.

[alexei @alexeixbt]

@leventieva just read the article 🤝🏼

[alexei @alexeixbt]

https://t.co/1i2w9scjdm

[alexei @alexeixbt]

this video literally explains every ADHD symptom in 12 minutes. understanding these symptoms is the first crucial step toward managing ADHD, building better strategies, and ultimately thriving with your unique brain.

[alexei @alexeixbt]

https://t.co/1i2w9scjdm

[alexei @alexeixbt]

quantum immortality suggests that you subjectively can't die whatever happens, because every time you "die" your consciousness always drifts down the branch of reality where you survive.

[alexei @alexeixbt]

take you're time reading this. this is extremely powerful.

[alexei @alexeixbt]

consuming 2x-3x the recommended daily amount of salt is associated with increased lifespan and lower mortality.

[alexei @alexeixbt]

source: https://t.co/LmryOKC5K0

[alexei @alexeixbt]

consuming 2x-3x the recommended daily amount of salt is associated with increased lifespan and lower mortality.

[alexei @alexeixbt]

DOCTORS WILL NEVER TELL YOU THIS:

1. anxiety: magnesium, b6, omega-3
2. insomnia: magnesium, b12, d
3. brain fog: b1, b12, omega-3
4. low libido: zinc, d, b3
5. pms: b6, magnesium, e
6. constipation: magnesium, c, fiber
7. eye twitching: magnesium, b12, potassium
8. irritability: b1, b6, magnesium
9. sugar cravings: chromium, magnesium, zinc
10. depression: d, b12, omega-3

[alexei @alexeixbt]

you are never too old, too late, or too set in your ways to change who you are and what you're capable of. but becoming who you want to be doesn't happen by accident.

in this video, dr. lara boyd will teach you how to rewire your brain at any age, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

this is a must-watch if you want to understand how neuroplasticity actually works and how to rewire your brain.

after you listen to this, your brain will not be the same.

you can read the key concepts from this video in the article below.

[alexei @alexeixbt]

you are never too old, too late, or too set in your ways to change who you are and what you're capable of. but becoming who you want to be doesn't happen by accident.

in this video, dr. lara boyd will teach you how to rewire your brain at any age, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

this is a must-watch if you want to understand how neuroplasticity actually works and how to rewire your brain.

after you listen to this, your brain will not be the same.

you can read the key concepts from this video in the article below.

[alexei @alexeixbt]

https://t.co/5n2FiRp1UZ

[alexei @alexeixbt]

10/10 habits every ambitious person with ADHD should practice:

1. reduce cognitive load: phone out of the room, tabs closed, desk clean. your brain can’t fight a dozen stimuli and pretend it’s discipline.

2. protect your working memory: write the task down before it evaporates. adhd turns “i’ll remember that” into historical fiction.

3. use implementation intentions: if x happens, then i do y. if it’s 9am, laptop opens. if shoes are on, walk starts.

4. externalize executive function: calendars, timers, checklists, reminders. barkley's ADHD model points to behavioral inhibition and executive function, so stop trying to hold your life together with vibes and short-term memory.

5. design for task initiation: clothes laid out, tabs preloaded, gym bag packed. make the first step so easy your brain has no time to argue.

6. use dopamine strategically: no doomscrolling, no cheap reward loops. music, movement, sunlight, quick wins. give your reward system something clean to want.

7. body double for attention control: coffee shop, library, focus call. someone being in the room quietly pressures you to lock in.

8. finally, practice metacognition: ask yourself: what state am i in? what system is failing? what cue would help me restart?

the goal isn't to cure your brain. it's to build fences in the jungle.

[alexei @alexeixbt]

https://t.co/1i2w9scjdm

[alexei @alexeixbt]

there is no scientific evidence that consciousness transfers between universes or that anyone can escape death this way.

quantum immortality remains a philosophical possibility rather than an established scientific fact.

[alexei @alexeixbt]

quantum immortality suggests that you subjectively can't die whatever happens, because every time you "die" your consciousness always drifts down the branch of reality where you survive.

[alexei @alexeixbt]

https://t.co/4kspu1tlPb

[alexei @alexeixbt]

quantum immortality is a fascinating but highly speculative idea suggesting that your consciousness might only continue along timelines where you survive. it is linked to the many worlds interpretation of quantum mechanics, which proposes that different quantum outcomes exist in separate branches of reality.