1. Warm up for 5-10 minutes
2. Focus on form
3. Working at the right tempo
4. Pay attention to breathing
5. Keep challenging muscles by slowly increasing weight
6. Stick with your routine
7. Give muscles rest
Source: https://t.co/gITbUUxQPW
#fitnesstips#Gymbro#musclegrowth
The dialogue that you will hear in the worst of times will be unfamiliar to you because chances are you haven’t been in this situation before.
Your mind is a weapon. Don’t allow difficult times strip you of the most powerful weapon you will ever have.
Stay hard!
It is highly beneficial to refrain yourself from having food for 2-3 hours before going to sleep and also within 1 hour after waking up.
#healthcare#fitnessjourney#dietitian#Foodies
Eat Slow-Digesting Carbs Before Workout:
Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
https://t.co/1h8kvapDxl
#fitnessjourney#HealthTips#gymrat
Myth 1: thinking we can go w/o daily sun (even if through clouds), exercise, sleep, quality nutrients & human connection & still be healthy.
Myth 2: thinking we’ll dissolve into a puddle of tears/cancer/dementia/early death if we don’t.
Nailing the basics 80% of the time works.
What happened at the 2023 Arnold Classic?! What do judges look for? Bob Cicherillo broke down what judges look for during competition.
https://t.co/5Vqg3UKGbN
1. Warm up for 5-10 minutes
2. Focus on form
3. Working at the right tempo
4. Pay attention to breathing
5. Keep challenging muscles by slowly increasing weight
6. Stick with your routine
7. Give muscles rest
Source: https://t.co/gITbUUxQPW
#fitnesstips#Gymbro#musclegrowth
Tip of the Day:
• Eat The Rainbow 🌈
Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors. Looking for some restorative meal ideas to get you started? Kindly DM
Follow us @_Hammr_#HealthyLiving#HealthyEating