Bby something about having to pay $215/wk for my DBT IOP, drive 2hrs/day for 4 days/wk & sit in group for 3 hours + wkly therapy, makes me really not gaf about anyone else’s needs but my own. ESPECIALLY, those who are part of the reason I’m having to do this in the first place.
Having to repair yourself for hurt that other ppl caused is FUCKED but necessary. Like why should I be having hallucinations, taking 5 medications to not engage in target behaviors, have to dunk my head in ice water to calm down bc OTHERS decided to be terrible ppl to a 5yr old??
Everyone keeps saying target behavior thingggsss to mee and they knowwwww immm in a don’t KYS programmmmm and haven’t learned how to regulate fr yettttttttttttt because I’m only on week 5 out 14-21 😩😩😩😩😩😩😩😩😩🥲