maria

[maria @_httpmarriaa]

What to do instead 4/4
Create a Calming Evening Routine to get out of that cycle, create a relaxing pre-bedtime routine that doesn’t involve food. This could include reading, meditating, or taking a warm bath

[maria @_httpmarriaa]

Avoiding late-night eating is often recommended, but why?
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Thread
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✦ ♡ & ↺ appreciated
#emotionaleating #edtwt #constantsnacking #avoidbinging

[maria @_httpmarriaa]

What to do instead 3/4
Drink Water. Sometimes thirst is mistaken for hunger. Keep a water bottle handy and sip. If you feel the need to snack, try drinking tea with stevia (diabetic sugar, its sweet and 0cal)

[maria @_httpmarriaa]

What to do instead 2/4
Listen to Your Body, eat when you’re hungry and not when you're bored, stressed or because of habit. Remember food is not the solution. Find ways to cope with stress or emotions, such as exercise, journaling, or talking to a friend

[maria @_httpmarriaa]

What to do instead 1/4
Try to eat your meals and snacks at consistent times each day. This helps regulate your hunger. Prepare your meals and snacks in advance so you’re less likely to reach for unhealthy options late at night

[maria @_httpmarriaa]

6.Late-night eating is often associated with emotional eating, where individuals eat in response to stress, boredom, or other emotions rather than hunger. This can lead to poor food choices, guilt and negative self-talk which can create a cycle of emotional distress

[maria @_httpmarriaa]

5.Eating late at night can affect your blood sugar levels, Frequent late-night eating can lead to insulin resistance, a precursor to type 2 diabetes. Also irregular eating patterns can cause fluctuations in blood sugar levels, leading to energy crashes and increased hunger

[maria @_httpmarriaa]

4. Impact on Sleep Quality. A full stomach can cause discomfort, making it harder to fall asleep and stay asleep. Certain foods, especially those high in sugar or caffeine, can stimulate your brain and make it harder to relax and fall asleep

[maria @_httpmarriaa]

3. Our digestive system works less efficiently when you’re lying down or trying to sleep, the digestive process slows down when you’re resting, making it harder for your body to process food efficiently.

[maria @_httpmarriaa]

2. Increased Caloric Intake. Late-night snacking can lead to consuming unnecessary calories, especially if you’re not hungry but eating out of habit or boredom

[maria @_httpmarriaa]

1. Eating close to bedtime is often associated with weight gain and obesity. This is because you’re less likely to burn off calories through physical activity after eating late at night

[maria @_httpmarriaa]

#ballet #thinspo #edtwt #ana

[maria @_httpmarriaa]

Daily thinspo
#thinspo #edtwt #ana #goals

[maria @_httpmarriaa]

#snejanaonopka #siritollerod #edtwtㅤ

[maria @_httpmarriaa]

#modelsheet #ana #ed #edtwt #thinspo

[maria @_httpmarriaa]

Forever romanticizing this

[maria @_httpmarriaa]

Just daily thinspo
#thinspo #ed #ana #edtwt

[maria @_httpmarriaa]

@puppyzinhaaa Pray