Dr.Nchimbi

Specialist Of Non-Surgical Ocular Problems🥼 •||Ocular Health, Maintaining Good Vision and Eyesight+||•👓👁️ “AFYA YA MACHO%” Authentic [email protected]

[Dr.Nchimbi @_iamasa17]

𝐍𝐉𝐈𝐀 𝐑𝐀𝐇𝐈𝐒𝐈 𝐙𝐈𝐓𝐀𝐊𝐀𝐙𝐎 𝐊𝐔𝐒𝐀𝐈𝐃𝐈𝐀 𝐊𝐔𝐓𝐔𝐍𝐙𝐀 𝐔𝐎𝐍𝐎 𝐍𝐀 𝐀𝐅𝐘𝐀 𝐘𝐀 𝐌𝐀𝐂𝐇𝐎 𝐘𝐀𝐊𝐎

1.Epuka Kuvaa Miwani ya Mtu mwingine au kutumia ambayo haijapimwa na daktari

2.Usitumie Dawa za Macho(Eye drops)kabla ya kupima na kujua shida yako-💧

3.Fanya Check Up za macho yako mara kwa mara(Mara Mbili kwa Mwaka)

4.Epuka Uvutaji wa Sigara

5.Epuka Unywaji wa Pombe uliokithiri

6.Fanya Mazoezi ya Mwili Mzima(Jogging etc)

7.Kula Mlo Kamili mwenye virutubisho muhimu kwenye Macho kama Vile;-
✅Vitamin A-karoti🥕
✅Vitamin C-mboga za majani🥬
✅Vitamin E-Matunda(machungwa🍊
✅Zinc Minerals-Supu za samaki🐟

God bless you#AfyaYaMacho
Muone Mtaalamu wa macho unapohisi hali ya Tofauti katika Macho Yako.🤝

[Dr.Nchimbi @_iamasa17]

USINUNUE MIWANI FEKI!
Wakati mwingine, kutovaa miwani kabisa ni bora kuliko kuvaa miwani feki.

Unaponunua miwani ya jua au ya mtindo, zingatia yafuatayo:-

1.Hakikisha ina kinga ya UV400: Hii inamaanisha kuwa miwani hiyo inazuia mionzi hatari ya UV-A na UV-B kwa 100%

[Dr.Nchimbi @_iamasa17]

USINUNUE MIWANI FEKI!
Wakati mwingine, kutovaa miwani kabisa ni bora kuliko kuvaa miwani feki.

Unaponunua miwani ya jua au ya mtindo, zingatia yafuatayo:-

1.Hakikisha ina kinga ya UV400: Hii inamaanisha kuwa miwani hiyo inazuia mionzi hatari ya UV-A na UV-B kwa 100%

[Dr.Nchimbi @_iamasa17]

𝐅𝐀𝐍𝐘𝐀 𝐇𝐈𝐕𝐈 𝐊𝐔𝐉𝐈𝐄𝐏𝐔𝐒𝐇𝐀 𝐍𝐀 𝐒𝐇𝐈𝐃𝐀 𝐘𝐀 𝐒𝐇𝐈𝐍𝐈𝐊𝐈𝐙𝐎 𝐋𝐀 𝐌𝐀𝐂𝐇𝐎.

1.Punguza Matumizi ya Dawa za Macho (Eye Drops) bila Kupima-especially dawa za allergies za Macho.

2.Fanya kipimo cha Presha ya Macho.

3.Fanya Matibabu ya Magonjwa Sugu ya Mwili (shinikizo la damu na Kisukari)

4.Fanya Mazoezi ya Mwili.

5.Epuka kuwa na Msongo wa Mawazo.

6.Tambua kama kuna Historia ya shinikizo la Macho katika familia yako.

God bless you #AfyaYaMacho #ElimikaWikiendi
Muone Mtaalamu wa macho unapohisi hali ya Tofauti katika Macho Yako.🤝

[Dr.Nchimbi @_iamasa17]

Ukishakua Mtu Mzima Tambua Utoto Haufai;
-Sali sana
-Fanya Kazi kwa Bidii
-Timiza Malengo Yako
-Kuwa na Fikra Chanya
-Toa Mahitaji ya Msingi kwa Familia Yako
-Pambania Haki
-Kuwa na Heshima
-Acha Mikumbo

Jifunze kusema “HAPANA” kwa mambo yanayo kwamisha Maendeleo Yako.

[Dr.Nchimbi @_iamasa17]

Ulimwengu utakufanya ufikiri kwamba kila baraka lazima iwe ya kifedha,Nakufanya udharau zawadi ya maisha, familia,afya, na amani ya msisha.

Good morning.

[Emmanuel Nchimbi @nchimbie]

Maendeleo ya kweli hayawezi kuletwa bila kusimamia utawala bora.

[Dr.Nchimbi @_iamasa17]

Every day may not be good, but there is something good in every day.Everyday is a blessing.

[Dr.Nchimbi @_iamasa17]

Omba adui zako waishi maisha marefu wakuone Ukishinda na kushinda na kushinda.

[Dr.Nchimbi @_iamasa17]

@_falsi1ke If you once prayed for it with tears, don't celebrate it in night clubs and bars.
Return the glory to where it belongs.

[Dr.Nchimbi @_iamasa17]

Fahamu faida ya Tunda aina Tango🥒 (Therapy) katika Afya ya Macho Yako.

Uzi;-🧵

Tiba ya tango baridi inaweza kutumika kutuliza na kulainisha ngozi, kupunguza uvimbe, na kuboresha mwonekano wa macho yako;

[Dr.Nchimbi @_iamasa17]

𝐀𝐓𝐇𝐀𝐑𝐈 𝐙𝐀 𝐊𝐔𝐒𝐔𝐆𝐔𝐀 𝐘𝐀𝐊𝐎 𝐌𝐀𝐑𝐀 𝐊𝐖𝐀 𝐌𝐀𝐑𝐀 𝐘𝐀𝐍𝐀𝐏𝐎𝐊𝐔𝐀 𝐘𝐀𝐍𝐀𝐖𝐀𝐒𝐇𝐀.

Madhara ya kukuna macho mara kwa mara.🧵

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭:
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[Dr.Nchimbi @_iamasa17]

𝐁𝐄𝐒𝐓 𝐅𝐎𝐎𝐃 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐄𝐘𝐄 𝐇𝐄𝐀𝐋𝐓𝐇.
Maintaining good eye health is crucial for overall well-being.
Certain nutrients can help prevent eye diseases and maintain good vision.

Key Nutrients for Your Eye Health.

Thread;-🧵

[Dr.Nchimbi @_iamasa17]

The compass was invited before the clock, because direction matters more than speed.

[Dr.Nchimbi @_iamasa17]

The compass was invited before the clock, because direction matters more than speed.

[Dr.Nchimbi @_iamasa17]

Maisha hayampi ushindi mwenye nguvu pekee, bali anayevumilia pia.

[Dr.Nchimbi @_iamasa17]

Usiogope kuanza upya, mara nyingine huo ndio mwanzo bora.

[Dr.Nchimbi @_iamasa17]

Mungu hachelewi, huja kwa wakati sahihi.

[Dr.Nchimbi @_iamasa17]

Mungu hachelewi, huja kwa wakati sahihi.