Your self-care has to become like a part-time job. You can no longer be willy-nilly. Take supplements, move your body, manage your mental health, minimize alcohol, advocate for yourself, eat healthily, and get second opinions early + often. Lastly, do not let ppl stress you out!
I'll never forget Michelle Obama saying we need to "plan our joy" in an interview with Oprah. I'm so intentional about planning dates with friends, self care appointments, fitness classes, and trips now. I always have something to look forward to. Keeps me excited about life.