Monday thoughts π What are you going to do this week to not only focus on prioritising movement, but also the fuel you put in? πͺπ΄
Thank you again to last weekβs guest patricklyons for your awesome insights. Join us tomorrow for a new episode!
#nutrition#fitness#diet#bal
πEP12: FITNESS with patricklyons π
This week, fitness guru, #YouTube sensation and all-round positive guy, Patrick Lyons, joins Jason and Chris to talk about #fitness . Chatting about how #Covid19 has impacted the industry, brain plasticity, and providing some tangible tips
This is one of my favourite episodes of the #atourbestpodcast.
drckbray and I got to spend some time with executive coach Julia Blaison chatting about our saboteurs - those tricky thought habits that get in the way of being at our best. It's a terrific episode.
In this vid
This is one of my favourite episodes of the #atourbestpodcast.
Dr. Bray and I got to spend some time with executive coach Julia Blaison chatting about saboteurs - those tricky thought habits that get in the way of being at our best. Full episode:
https://t.co/DktpfZn9uX
EP09: LIVING VALUES with Lisa Doig ldoig π(last weekβs release)
Would it surprise you that most leaders aren't conscious of their values? Here to help is the awesome values expert and leadership consultant, Lisa Doig, bringing the much needed conversation to life and d
#MondayThoughts π
Have you practiced gratitude to kick start your week - and where does that gratitude come from?
Much like the current British weather...gratitude can come from anywhere and unexpectedly. From the obvious moments of sunshine π, to the mysterious snowey spel
πEP08: Gratitudeπ
How can gratitude help us be at our best? To dig into this big question, Jason and Chris are joined by facilitator, business coach and marketing guru, fi_coleman1. Alongside some awesome practical tips, they explore the complexity of guilt and privilege, th
π Last weekβs episode: EP06 ASK FOR HELP π
Do you need help when it comes to asking for help? πThis is the episode for you. The awesome entrepreneur and business coach, awndo , discusses with Jason and Chris the often under-appreciated value in asking for a helping hand. Wit
EP05: Friendship π
Last week, three buddies caught up about, well, buddies! Paul Morris letsgopmo , Global Learning Consultant, kicked back and chatted with Jason and Chris about the extraordinary, enduring power of friendship. In an increasingly #digitalworld where we can s
*New Episode* EP04: Deep Listening π
Bestselling author and energetic supernova, karentobiasen, joins Jason and Chris to discuss: what is the WHY that sits behind being a deeper listener? How can it help, not only ourselves but also others, be at our best?
Covering stakeho