Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life.
Here's what you can expect:
Living with your significant other is not spending time together 😩 you can live with someone without bonding & that’s why a lot of relationships end. You still have to give & show your love because people can still feel lonely under the same roof as you.
For those with childhood trauma, the body can get stuck in fight or flight. Every shift in mood, change in voice, or shift in facial expression keeps us in a threat response throughout our day. The exhaustion is real, but our bodies can’t rest.