The stage is set for ๐๐๐๐ค ๐ ๐ฟ
๐ โ Marshall
๐๏ธ โ Saturday, August 31st
โฐ โ 5:00 PM
๐บ โ ESPN+
๐๏ธ โ Joan C. Edwards Stadium
๐๐บ x #As1
๐ฅItโs critical for Interior D-Linemen to develop loose fluid hips.
They often are pass rushing in tight spaces and need to flip their hips to reduce surface area.
Hereโs a drill to practice this by clubbing, replacing the front foot and pointing the toe.