Highly recommend letting people know you're capable of madness from time to time. Especially if you're a quiet, soft spoken person. Disrespect sometimes needs to be met with disrespect.. let mfers know you can go from 0-100 real quick.
It took me 13 years to realize that the only cure to depression is just leaving the house at every single possible opportunity no matter how badly you don't want to.
A truly healthy, lifelong relationship is incredibly boring, and that is exactly what makes it beautiful. The internet tells you to constantly chase butterflies, toxic sparks, and cinematic grand gestures. But real love is just two people doing grocery shopping, managing a household, and sitting in silence on the couch without any underlying anxiety. If your relationship feels "boring," you didn't lose the spark, you finally achieved absolute peace