Josiah “Siah” Mitchell

NY📍📚 | C/O 2028 | FS, SS, OLB| #3️⃣3️⃣ | Josiah Mitchell | #studentAthlete | [email protected] | 3.7 gpa📌🎓

[Josiah “Siah” Mitchell @_josiahMitchell]

2 day 7 on 7 with my school team. here are some highlights @StepinacSports

[Josiah “Siah” Mitchell @_josiahMitchell]

great time competing at Fordham University. It was a great experience, and i was able to meet with many coaches. i won 7 out of 9 reps in one on ones. and had 4 picks during 7 on 7. met with @CoachLenahan and @coach_weaver. i was able to receive great feedback.

[Josiah “Siah” Mitchell @_josiahMitchell]

backpedal down&back 4x
cross over run d&b 4x
sprint d&b 4x
cross over run in place transitions. 4 sets 30 seconds
ending with weaving d&b 4x
pogos 4 sets 15
high knees 4 sets 15 seconds

[Josiah “Siah” Mitchell @_josiahMitchell]

transition reps from last week. great way to start off my summer!!!

[Dylan Freeman @dylan_freeman6]

Had a great time competing at the @Marist_Fball camp yesterday, thank you to all the coaches that came out and that I spoke to. Went 6 for 6 in 1v1s yesterday. @MageeAj @CoachMatt_G_78 @CoachAndyMar @StepinacSports

[Josiah “Siah” Mitchell @_josiahMitchell]

working on different of man techniques. backpedal, catch, and Scooch. #birthdaywork

[Josiah “Siah” Mitchell @_josiahMitchell]

running hills with a “break” at the start. i wore a 16 pound weight vest.

[Josiah “Siah” Mitchell @_josiahMitchell]

Great showcase performance at @EliteVShowcase. i got to meet with many college coaches and was able to put on a show. i got selected with 3 other to be in finals, and won my rep. i was able to meet with @CoachODonnell_ @ScoutingNE @Coach_Calabrese @Coach_Simm516 @CoachChadWalker

[Josiah “Siah” Mitchell @_josiahMitchell]

thank you, suburban legends for seeing me as a future legend. I’m grateful that you see the work that I put in to secure my spot at the top.

All love, thank you

[Josiah “Siah” Mitchell @_josiahMitchell]

reactive db drills transitions

[Josiah “Siah” Mitchell @_josiahMitchell]

5am plyo getting prepared for my junior year

[Josiah “Siah” Mitchell @_josiahMitchell]

405 for 5

[Josiah “Siah” Mitchell @_josiahMitchell]

Training bar speed to transfer power to sport. Explosive floor press for real carryover." Building upper body power without stressing the shoulders. Floor press done fast, done right."

[Josiah “Siah” Mitchell @_josiahMitchell]

getting some work in before i open my presents 🎁

[Josiah “Siah” Mitchell @_josiahMitchell]

off season grind. best way to end off my day after a great day at school. sophomore c/o 28 #Mindset #work

[Josiah “Siah” Mitchell @_josiahMitchell]

sophomore class of 28 highlights

[Josiah “Siah” Mitchell @_josiahMitchell]

getting right for next season

[Josiah “Siah” Mitchell @_josiahMitchell]

4 sets of 4(315) offseason work🙌

[Josiah “Siah” Mitchell @_josiahMitchell]

clips against fordam, 3 fumbles.

[Josiah “Siah” Mitchell @_josiahMitchell]

shedding the block at corner to make the tackle.#eliteVision