@sp_litt When I was in the hospital after an attempt I was given this paper. These are short reminders to tell yourself when your brain gets too dark and angry to think rationally. Super helpful tool.
If you or someone you know struggles with suicidal thoughts/ideations, please RT/share.
in honor of international women’s history month and soon to be day on march 8th. i would like to make a thread on the mirabal sisters who were known as las mariposas. these 3 dominican women fought for their country and to take down trujillo bc of the violence he was causing