JJ

🏋️‍♀️

[JJ @_jwizz]

Schroon lake has my heart I love coming here every year

[JJ @_jwizz]

@FOX23News Let’s actually cover what is really happening!

[JJ @_jwizz]

@newpaltz Complete bullshit

[JJ @_jwizz]

Ziggy literally said he raised himself and didn’t have a father. Now he does?? #americanidol

[JJ @_jwizz]

@RyanSeacrest She's a terrible friend

[JJ @_jwizz]

Workout of the day:
Get as many rounds as possible work for 18 minutes

15, 20” box jumps
12 push presses
9 toes to bar

[JJ @_jwizz]

Workout of the day: Front squats build to a 10 rep max!!

[JJ @_jwizz]

Todays workout:
40box jumps 20 handstand push-ups 30box jumps 15 handstand push-ups 20box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups

[JJ @_jwizz]

Todays workout:
15 push jerks 12 pull-ups 9 sumo deadlifts rounds for time!
Don’t be lazy do something today! 💪

[JJ @_jwizz]

Schroon lake this weekend for the aderondack marathon! @bwizz27 🏃‍♂️

[JJ @_jwizz]

Finished spartan DEKA STRONG 14:06! First time ever doing it 😄💪

[JJ @_jwizz]

I have gained 6lbs in muscle! Lossed 3% of body fat! I’m so stoked to see this progress!!

[JJ @_jwizz]

I’m in the best shape I’ve ever been I’m so happy I started working out and taking it serious.

[JJ @_jwizz]

Hang power snatches and toes to bar!!

[JJ @_jwizz]

MURPH today!

[CrossFit @CrossFit]

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity, and poor nutrition.

[JJ @_jwizz]

Schroon lake this weekend! 😍

[CrossFit @CrossFit]

The clean requires and develops strength, flexibility, power, speed, accuracy, agility, coordination, and balance. https://t.co/Yk53O8MlAs

[JJ @_jwizz]

@lulunova @gri31091513 @AmericanIdol Well now we’re in a pickle

[JJ @_jwizz]

@gri31091513 @AmericanIdol No we ani was already on the voice! Give others a chance who haven’t been on stage yet