mariajsmne

random rants, povs, personal opinions

[mariajsmne @_jxsminee]

Cost stay di hotel/homestay sepanjang jadi student IPG di Miri. Sebab kami dah posting, cost yuran semester juga tanggung sendiri. Sikit lagi nak habis. Semoga Maria terus dilimpahkan rezeki yang banyak. Best juga jadi student tapi duit mengalir la. 🌚

[🔺meingl🔻 @meinmokhtar]

PSA.

[mariajsmne @_jxsminee]

amat gila aku ke uncle bob, tiap hari ku ngoder uncle bob meda ke semak peiiiiii ni ke ka diet

[Bitcoin Malaya @bitcoinmalaya]

having RM100K at 30 is actually pretty decent if you live in SEA and didn’t come from a silver spoon background

🫡

[Nijol @Nijol71]

I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules:

Rule 1. STOP RUNNING.

[mariajsmne @_jxsminee]

penattt makkkk jadi jurulatih sukan budak bawah 12thn 😮‍💨🥹

arahan kena ulang-ulang, belum lagi yang kena kejar sebab lari sana sini, tak campur berpanas lagi adehhhhh

demam kita dibuat nya awakkkkk

jurulatih sukan atlet zon ajeeee, bukan atlet kebangsaan dah capek 🤣🤣🤣🤣

[りきまる@食べ痩せの専門家 @sisimaruu21]

細くなりたい人へ

・0kcal飲料は500mlまでなら頼れ
・毎日湯船でスマホ20分いじれ
・8時間寝ろ60分走るよりやせる
・サバ缶やめてツナ缶食え脂質ゼロ
・お菓子は脂質5gまでなら食っても太らない
・朝食はプロテインと無脂肪ヨーグルトが最高
・脂質は1日30gまで必ず守れ

これ徹底して1ヶ月-7kg落ちた

[Dangerously Dialed In @FitWealthyU]

The bar is so depressingly low that if you just work out three times a week and stop eating like a trash compactor, you’ll end up looking and feeling superior than almost everyone you know.

[Paulina Do vale H @paulinadovale]

No elimines carbs, come los que tengan mas fibras, te dejen mas saciada y te gusten. SUBELE a tu proteina, y controla las grasas.

Listo, bajan de peso sin cansancio, sin comer poco y sin darte cuenta
Adios!!

[Unfiltered @quotesdaily100]

SKILLS WORTH LEARNING NO MATTER YOUR AGE OR CAREER:

- Basic financial literacy (budgeting, investing, taxes)
- Clear written communication (emails, reports, messages)
- Public speaking and presenting (even at a basic level)
- Critical thinking (questioning assumptions, spotting bias)
- Digital literacy (tools, privacy, cybersecurity basics)
- Negotiation (salary, contracts, everyday decisions)
- Time management and prioritization (not just being busy)
- Emotional intelligence (reading people and managing yourself)
- Basic first aid and emergency response
- A second language (cognitive, cultural, and career benefits)
- Data reading and interpretation (charts, stats, reports)
- Adaptability (the ability to learn and unlearn as things change)

[‏ً @omgsidewalks]

A lot of MENTAL HEALTH ISSUES disappear when bills are paid, rent is secure, and the fridge is full. Peace is expensive. And pretending money doesn't affect mental health is privilege.

[Alpha Prime @Alpha_Prime__]

IF YOU WANT A FLAT STOMACH, DO THIS:

1. Walk – 8k–10k steps daily
2. Protein – every meal
3. Sugar – cut it aggressively
4. Water – before meals
5. Fiber – daily intake
6. Sleep – 7–8 hours
7. Late meals – avoid them
9. Consistency – daily

No magic
Just habits

[Freyy @Freyy_is]

an eldest daughter once said being the firstborn means you’re automatically irritated by incompetence. not because you’re harsh, but because you were never given the room to be incompetent yourself. the daughters who know… know.

[りきまる@食べ痩せの専門家 @sisimaruu21]

一か月で7キロ痩せる方法

・毎日20分歩く
・毎日3食にする
・毎日水を2ℓ飲む
・毎日プロテイン飲む
・毎日お腹が「ぐぅ〜」1回
・毎日鶏むね肉2食
・毎日みそ汁3食
・毎日脂質30g
・毎日20分全身浴で汗を出す
・毎日8時間以上寝ろ
・毎日10分は陽を浴びろ
・家に脂質5g以上の洋菓子置くな
・外食0回

[zafran | weddingtemplate | takaful @zafranmustafa]

Ikat perut jimat duit tak bererti kesihatan pun kita kena ambil remeh. Terima kasih!

[NutriScience @Nutri_Science_]

After 13 years in the gym & helping over 900 people lose 10–35 kg, here are the best weight loss tips I wish I knew when I started:

1. Stop running .

[Richie | AI Engineer & SEO Specialist @RDRembert]

- Don’t skip out on teeth cleanings & physicals, especially as you age.
- Stay in the gym
- Invest in recovery with spa/massage
- Get that degree NOW if you don’t have it
- Gamify your life, you’ll thank yourself in the long run
- Don’t become dependent on drugs or alcohol

[27. @dimvji]

when you’ve been so caught up with life that you didn’t even realize you’re living some of your answered prayers

[mariajsmne @_jxsminee]

yessss why not?

[feyisayo 💸 @feyiszn]

So there are actually people who shower at night before bed… and then shower again in the morning when they wake up??

[mariajsmne @_jxsminee]

0730-1330 School/Work
1400-1500 Kelas tambahan Tahun 6
1630-1830 Kelas online saya
2000-2200 Kelas kedua online

saya sampai tertidur sorry Dr 🥲😭

esok mana awal lagi hantar budak catur
tak complain cuma badan penat HAHAHAHA
saya suka kerja saya dan saya suka penat