KP

[KP @_katiepotts]

time flies 😩

[KP @_katiepotts]

Any former basketball players out there? Would love to hear how this sport played an impact in your life!

[KP @_katiepotts]

A court. A place where individuals unite as a team. They play, learn and grow from one another because of actions made on the court! People grow together, learn from one another, and accomplish things larger than their sport!

[KP @_katiepotts]

Struggle with sleep? Unsure why you may feel so restless? Sleep studies are something that assess your brain waves and eye movements during sleep, in order to access your sleep stages and figure out what disruptions are occurring during your sleep.

[KP @_katiepotts]

Meal Idea! Roasted veggies over rice with shredded chicken and garlic crema sauce. Well rounded & great fuel for your body!

[KP @_katiepotts]

🤍

[KP @_katiepotts]

Check out this podcast for conversations about relationships, social media, food, and running!

[KP @_katiepotts]

What’s on your list today to help you be the best version of you?

[KP @_katiepotts]

Did you know our bodies repeat four stages of sleep every night to complete a singular cycle? Check out the @_largerthansport on Instagram for a more in depth look on these cycles and how they fuel us!

[KP @_katiepotts]

Speaking of Sports! How did sports impact your life? We’re these impacts positive or negative? I would love to hear about your experiences through DMs! #LargerThanSport

[KP @_katiepotts]

Carbs are FUEL! Some awesome sources for carbohydrates to incorporate into your daily diet are sweet potatoes, apples, and quinoa!

[KP @_katiepotts]

When was the last time you took the time to prioritize your mental health? I challenge you to take some time for you this weekend, and do things that make your mind feel at peace!

[KP @_katiepotts]

Check out this podcast on Apple Music or Spotify! Super awesome podcast about the challenges and opportunities that come along with being a high level athlete!

[KP @_katiepotts]

https://t.co/NRvvUNqAel check out this website on why we need sleep to function at our best!

[KP @_katiepotts]

Teams look different for everyone, but it is important to recognize the teams within your life! How are these groups nourishing you? How may you and these groups around you reach your goals?

[KP @_katiepotts]

Mindset is key!

[KP @_katiepotts]

https://t.co/QcWUWFFjdB Linked is an awesome website that shares about the importance of sleep in athletic performance!

[KP @_katiepotts]

Teams! Think about it, how many teams are we on throughout our lives? Sports, work, family, and school. We are constantly in unity with one another, teaming and aligning with one another to adhere to the strengths of our teams!

[KP @_katiepotts]

Needing a good new podcast? Check out Real Pod on Spotify or Apple Music!

[KP @_katiepotts]

Food is Fuel! Recovery nutrition for athletes is crucial. Some great recovery snacks include trail mix, low fat chocolate milk, and graham crackers with peanut butter! #LargerThanSport