Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
@acatwith2heads please make sure you keep track of that! 😇my mom developed a shellfish allergy at 30 it was mild at first then progressed to anaphylactic thankfully had a nurse friend that was able to see the pattern!