Itโs #MentalHealthAwarenessWeek.
If you are struggling with feelings of anxiety, Every Mind Matters has some top tips that can help:
๐ณ Try short breathing exercises
๐ง Learn how to manage anxious thoughts
๐ Keep a mood diary
Visit https://t.co/PTe1HPENOb to find out more.
Mental Health Awareness Week starts today! ๐
All this week we want to talk about anxiety and the things that can help.
Find out more about the week and how you can get involved here: https://t.co/JIEm6086cJ
#MentalHealthAwarenessWeek#ToHelpMyAnxiety
Thank you to everyone who supported the Family Fun Day raising funds for children's ward at @Medway_NHS_FT. Particular thanks to @TheGillsFC@mistermaker and @vincemaple all the volunteers and Ann Mckinnon who organised it all โค๏ธ
Finishing off my second week in my new post (which I've loved!) with the last session of FBT training and an evening saying farewell to my old colleagues.
HAPPY WEEKEND ๐
Wow, what a Monday morning, I have been offered the AAEDs integrated team manager job ๐ฑ GOBSMACKED! 5 years qualified as a nurse and I have achieved this, blown my own mind tbh- anything is possible if you really want it to be #unstopablementality#careerprogression@NELFT
Wow!! Did not expect to collect this from the post office this morning, thank you @NELFT ๐ฑ and to top it off started my new role as a team leader on Monday.. buzzing and so proud to work for the service that I'm in ๐
And the Make a Difference Outstanding Achievement award of 2021 goes to Kimberley Cunningham! ๐๐๐๐ฅ๐๐๐๐ฅ๐๐๐๐๐พ
Join us in congratulating Kimberley on this incredible achievement!
#NELFTawards#makeadifference