my new rules for me for 2023:
- no more eating alone. If I'm alone, I dont eat
- skip a meal whenever possible
- no carbs every other day
- run in the mornings when possible
- NO! MORE! SNACKS!
- if drinking, skip at least one meal
- 800 cal limit
I was about to sh again today but my friend messages me out of the blue asking if he could come over today, then we just chatted about tattoos and stuff and I feel better
the only thing that stops me from self-harming is disappointing my therapist. Thinking about having to tell her makes me cry. But I'm so sad and I don't know how to cope