Kevin Yeagley

Director of Strength and Conditioning at Westmoore HS. MS. CSCS. USAW

[Kevin Yeagley @_KYeags]

I gave up Twitter for Lent and it eventually deleted my account. But I’m back! (I’m sure everyone is thrilled)

[Kevin Yeagley @_KYeags]

Kansas State football today!

[Kevin Yeagley @_KYeags]

YO. Elite!

[Hawaii Football @HawaiiFootball]

Iced out 🥶❄️

Threads for Saturday’s Whiteout vs. Stanford.

#BRADDAHHOOD x #GoBows

[Pat Basil @pbasilstrength]

Clear signs of strength progress without max testing:

1. Technique and Coordination

Is the rep looking smoother than when they started?

That's stronger.

They're moving more weight with better form.

Did they jump from 30 to 40 pounds on dumbbell rows?

That’s a 10-pound win in strength.

2. Better Bar Speed with the Same Weight

If the bar’s moving faster at the same weight, they’ve gotten stronger, even if the numbers stay the same.

Their ability to produce force has increased.

3. Increasing Weight

Even a small increase counts.

If they’re lifting more now than before, progress is happening.

Especially if the trend continues across several months.

[Kevin Yeagley @_KYeags]

I think one of the biggest struggles that HS S&C coaches wrestle with (who are making the jump from college to HS) is catering to HS kids.

These kids don’t need fancy training, crazy methods, etc…They need consistency and to check boxes. All the other stuff (IMO) is fluff.

[785 Sports @785SportsKSU]

Inject this into my veins🔥

[Kevin Yeagley @_KYeags]

@iamxavierbryant You’re right, but fire me if I ever made yall do that 😂

[bill hofheimer @bhofheimer_espn]

A clear sign that college football season is getting close...

Our first @ESPNCFB game promo just aired on College Football Live. @cfbireland is just 9 days away! #Farmageddon in Dublin.

[Ben Brewster @TreadAthletics]

Pitchers: arm care is not just bands & 3-5lb dumbbells.

✅Your warm-up is arm care.
✅Soft tissue work is arm care.
✅Proper lifting is arm care.
✅Mobility is arm care.
✅Nutrition/sleep is arm care.
✅Workload management is arm care.
✅And yes, forearm/scap exercises- also arm care.

Arm care requires a global approach, not just a 5-minute post-throwing routine.

[Kevin Yeagley @_KYeags]

‼️‼️

[Rodgerssburgh @rodgerssburgh]

Skylar Thompson on a random Saturday night in August

[Mike Stanley @Stanimal032]

Alright, I'll take a shot at an Ireland alternate concept. #KStateFB #CelticCats

[Kevin Yeagley @_KYeags]

👀👀

[Kevin Yeagley @_KYeags]

Trying this again. See you guys on the flippity flip. ✌🏼

[Kevin Yeagley @_KYeags]

I gave up Twitter for Lent and it eventually deleted my account. But I’m back! (I’m sure everyone is thrilled)

[Kevin Yeagley @_KYeags]

As someone who does S&C for a living:

It’s not probably not going to win you more games. You still can’t suck at your sport. Will it (or should it) transfer some skill? Yes. Will it help with availability? It should.

It teaches discipline. But it’s just a piece of the puzzle.

[Kevin Yeagley @_KYeags]

This team not winning a natty was the crime of the century.

[The Kansas State Fan @Thekstatefan]

The starting offensive lineup for the 2003 Kansas State team

[Kevin Yeagley @_KYeags]

FACTS.

[Pratik Patel @PratikxPatel]

Some people see heart disease

I see delicious electrolyte hydration beverages

We are not the same

[Kevin Yeagley @_KYeags]

What a weekend for KSU baseball.

[K-State Baseball @KStateBSB]

CATS WIN!!!

[Kevin Yeagley @_KYeags]

Elite.

[Hunter Eisenhower @Huntereis_sc]

Is Deceleration ability plane specific?
•
If so, we will need to bridge the gap from vertical forces experienced during a Depth Drop to Horizontal Forces experienced on the field or court 💥
•
Magnitude - Exposure - Capacity
#TheForceSystem

[Kevin Yeagley @_KYeags]

Full ROM strength exercises are the best mobility routine you’ll ever need. 🤙🏼

[Official Strength Debates @StrengthDebates]

Strength exercises ARE corrective exercises

🤝

[Kevin Yeagley @_KYeags]

@RUGBY_STR_COACH I made 40k a year being the HEAD s&c coordinator at a DII school. I loved collegiate athletes, but I’ll never sniff that arena again until they start paying what it should be.